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Pan Seared Chicken Breast with Saute Vegetables
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A picture of Pan Seared Chicken Breast with Saute Vegetables.

Pan Seared Chicken Breast with Saute Vegetables

Anagha Koka
Anagha Koka @cook_12698305
Hyderabad

I often tend to prepare something quick, easy with simple ingredients. Recipes which are rich in protein goodness and nutrition content are my kind of platter. Here's my recipe ensuring health and taste punch.

I often tend to prepare something quick, easy with simple ingredients. Recipes which are rich in protein goodness and nutrition content are my kind of platter. Here's my recipe ensuring health and taste punch.

Read more

Pan Seared Chicken Breast with Saute Vegetables

Anagha Koka
Anagha Koka @cook_12698305
Hyderabad

I often tend to prepare something quick, easy with simple ingredients. Recipes which are rich in protein goodness and nutrition content are my kind of platter. Here's my recipe ensuring health and taste punch.

I often tend to prepare something quick, easy with simple ingredients. Recipes which are rich in protein goodness and nutrition content are my kind of platter. Here's my recipe ensuring health and taste punch.

Read more
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Ingredients

  1. 2 Chicken Breast Piece
  2. 2 tspLemon Juice
  3. 3 tspCoriander leaves and ginger and garlic paste
  4. 3/4 tsp. Crushed Black pepper
  5. 2 tsp Olive Oil
  6. 1 tsp Spice Mix
  7. as per tasteSalt
  8. 2 tsp Apple Cider vinegar
  9. as required Butter
  10. 1 Carrot
  11. fewBeans
  12. few floretsBroccoli
  13. 1Deseeded Tomato
  14. fewSpinach leaves
  15. someLettuce
  16. as requiredGrated Cheese for garnish
  17. as requiredChilli Tomato Sauce for side serving
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Steps

  1. 1

    In a round bowl, add Lemon Juice 2 tsp, Green Paste (mix of Coriander, ginger, garlic paste) 3 tsp, Crushed black pepper 3 tsp, Olive Oil 2 tsp, Spice Mix 1 tsp, Salt and apple Cider Vinegar 2 tsp. Mix well and add Chicken Breast Piece. Coat the chicken and marinate for 10 minutes.

  2. 2

    After 10 minutes, take a pan, add butter and marinated Chicken. Roast on a medium flame. Next, add Chicken marination left over juice few spoons. Roast on both sides approx. 4-5 min each side or until it’s tender inside and cooked.

  3. 3

    Move the chicken breast to pan corner and add carrots, beans and broccoli. Left over chicken marination stock and stir well. Once the marination juice is absorbed. To same pan, add Spinach leaves, deseeded tomato with little butter and Stir for few seconds and remove.

  4. 4

    For plating, place the lettuce on center of plate and add Pan Seared Chicken breast with sautee pan vegetables. Top with grated cheese and serve with Chilli tomato sauce.

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Anagha Koka
Anagha Koka @cook_12698305
on August 26, 2019 15:18
Hyderabad

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