Spinach Mango Smoothe

Name: Spinach Mango Smoothe
Total time: 600 s
Yield: 3 servings
Cuisine: Pakistani
Ingredients: 1 Big Mango; 1/2 Bunch Washed Spinach (8-9 leaves); 1/3 Cup Cauliflower (Washed&Cut); 1/2 Cup Yougurt; 1 Cup Milk; 2 Banana; 2 Tbs Chia Seeds

Madiha Imran @cook_17353856

#DefenceDay
#HealthyFood
Sar Ta Ba Qadam Qurbani
Hm Log Hn Pakistani

Jo Rah Me HaeL Hoga
Gum Karda-e-SahiL Hoga

Panj Aab Ki Hai Tughyani
Hm Log Hn Pakistani

Lehrao Parcham Apna
DikhLao Haqiqat Apni

Ab DiL Main Yehi Hai Thani
Hm Log Hn Pakistani .

#DefenceDay
#HealthyFood
Sar Ta Ba Qadam Qurbani
Hm Log Hn Pakistani

Jo Rah Me HaeL Hoga
Gum Karda-e-SahiL Hoga

Panj Aab Ki Hai Tughyani
Hm Log Hn Pakistani

Lehrao Parcham Apna
DikhLao Haqiqat Apni

Ab DiL Main Yehi Hai Thani
Hm Log Hn Pakistani .

Madiha Imran @cook_17353856

#DefenceDay
#HealthyFood
Sar Ta Ba Qadam Qurbani
Hm Log Hn Pakistani

Jo Rah Me HaeL Hoga
Gum Karda-e-SahiL Hoga

Panj Aab Ki Hai Tughyani
Hm Log Hn Pakistani

Lehrao Parcham Apna
DikhLao Haqiqat Apni

Ab DiL Main Yehi Hai Thani
Hm Log Hn Pakistani .

#DefenceDay
#HealthyFood
Sar Ta Ba Qadam Qurbani
Hm Log Hn Pakistani

Jo Rah Me HaeL Hoga
Gum Karda-e-SahiL Hoga

Panj Aab Ki Hai Tughyani
Hm Log Hn Pakistani

Lehrao Parcham Apna
DikhLao Haqiqat Apni

Ab DiL Main Yehi Hai Thani
Hm Log Hn Pakistani .

Saved

Ingredients

10 min

3 servings

1Big Mango
1/2 BunchWashed Spinach (8-9 leaves)
1/3 CupCauliflower (Washed&Cut)
1/2 CupYougurt
1 CupMilk
2Banana
2 TbsChia Seeds

Saved

Steps

10 min

1

Wash Spinach, Cauliflower,Peel Out Mango & Banana.....Add Chia Seed In Water For 3 Min....Than Stain It
2

Add Milk,Yogurt, Spinach, Cauliflower,Bananna
3

Add Chia Seeds And Blend Well...Pour And Drink....Best Drink For Pre Workout.....