Dahi Bhindi

Name: Dahi Bhindi
Cuisine: Indian
Ingredients: 250 gram Bhindi (okra),cut into half inches pieces; 2 cup curd; 1 tsp mustard seeds; 2 tsp chopped ginger; 1 tsp fenugreek seeds; 1 inch crushed ginger; To taste salt; 5-6 curry leaves; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1 tsp coriander Powder; 2 green chillies; 4 tbsp mustard oil; 1 tsp chopped coriander leaves

Harminder Kaur Sethi @cook_12688480

#goldenapron2
#madhya pradesh#chattisgarh
#week3
#ebook
post -4
Okra is known to aid in prevention of diabetes, it is high in folate and prevents constipation. It also prevents colon cancer and controls obesity.

Harminder Kaur Sethi @cook_12688480

Saved

Ingredients

250 gramBhindi (okra),cut into half inches pieces
2 cupcurd
1 tspmustard seeds
2 tsp chopped ginger
1 tspfenugreek seeds
1 inchcrushed ginger
To tastesalt
5-6curry leaves
1/4 tspred chilli powder
1/4 tsp turmeric powder
1 tspcoriander Powder
2 green chillies
4 tbspmustard oil
1 tspchopped coriander leaves

Saved

Steps

1

Heat two tbsp of mustard oil in a kadhai and add bhindi pieces.
2

Cover and cook till they turn soft.
3

In a mixer, blend curd with turmeric, coriander and chilli powder.
4

Take out the cooked bhindi in a plate. Again take mustard oil in the same kadhai and heat it. Add the mustard, methi, ginger, garlic, green chillies and curry leaves. Saute till garlic turns brown in colour.
5

Add grounded curd & stirring continuously on low flame. Add salt and bring it to boil.
6

Add cooked bhimdi pieces, cover and cook for two more minutes.
Switch off the flame and garnish with coriander leaves. Serve hot with chapati or steamed rice