#quickbf
Corn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients.

Regarded as a healthy breakfast option in Bangladesh and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates.

Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects. It is high in artificial sugar content in form of high fructose corn syrup.

According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances. To make it more healthy and delicious, I like to add banana and honey 🍯 with the recipe. Let's make. 😊