Sprouts paratha

Name: Sprouts paratha
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 cup moong sprouts; 2 onions finely chopped; 2 tsp ginger garlic and chilli paste; 1/4 tsp haldi powder; 1 tsp red chilli powder; 1/4 tsp Kashmiri chilli powder; 1/4 tsp garam masala; 1/4 tsp jeera powder; 2 tsp coriander chopped; to taste Salt; 21/2 cups Wheat flour; 1 tsp Ajwain; As needed Water to make dough; As needed Oil; 1/4 tsp amchur powder

Vedangi Kokate @veda_061978

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Vedangi Kokate @veda_061978

#quickbf
#ebook
#post8

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Ingredients

8 servings

1 cupmoong sprouts
2onions finely chopped
2 tspginger garlic and chilli paste
1/4 tsphaldi powder
1 tspred chilli powder
1/4 tspKashmiri chilli powder
1/4 tspgaram masala
1/4 tspjeera powder
2 tspcoriander chopped
to tasteSalt
21/2 cupsWheat flour
1 tspAjwain
As neededWater to make dough
As neededOil
1/4 tspamchur powder

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Steps

1

For dough: Take wheat flour add salt to taste, add ajwain and add water and make dough.
2

For stuffing: Take a pan and add oil and add jeera. As it crackles add finely chopped onions, saute it for 5 mins. Then add ginger garlic and chilli paste. Saute till raw smell goes. Then add moong sprouts and add all masalas and salt. Mix everything well. Then add little water and cover and cook on low flame till water dries completely and sprouts turn soft.Garnish with coriander. Let it cool completely.
3

Then take dough and make thick rotis and sprinkle some wheat flour and then place this moong sprouts stuffing and cover it properly and make parathas.Add little oil and cook from both the sides properly. Serve hot with pickle, dani or acupuncture of tea.Healthy and yummy parathas are ready.