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10 minute soba special - vegan
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A picture of 10 minute soba special - vegan.

10 minute soba special - vegan

Alessandra
Alessandra @alessa

My go-to recipe for when i get home super-hungry. It’s delicious, healthy and filling ... and really does just take 10 minutes 🎉

#onerecipeonetree

My go-to recipe for when i get home super-hungry. It’s delicious, healthy and filling ... and really does just take 10 minutes 🎉

#onerecipeonetree

Read more

10 minute soba special - vegan

Alessandra
Alessandra @alessa

My go-to recipe for when i get home super-hungry. It’s delicious, healthy and filling ... and really does just take 10 minutes 🎉

#onerecipeonetree

My go-to recipe for when i get home super-hungry. It’s delicious, healthy and filling ... and really does just take 10 minutes 🎉

#onerecipeonetree

Read more
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Ingredients

2 servings
  • 1 tbspolive oil/ coconut oil
  • 4spring onions, chopped
  • 2-5 cmchunk of ginger(depending on how you feel about ginger), peeled and grated/ finely chopped
  • 1-2 handfulsshitake mushroom, sliced or torn
  • 100-150 gfirm tofu, pressed and drained and cut into cubes
  • 2-3 tbspsesame seeds
  • 750 mlhot water
  • 2-3 tbspwhite miso paste
  • 1-2 headstatsoi or komatsuna or pak choi, torn into small pieces
  • Some shichimi if you have some or chill flakes - optional
  • Enough soba for two
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Steps

  1. 1

    Cook the soba according to the packet. When it’s ready, drain and rinse in cold water and set aside.

  2. 2

    In a jug, mix the miso and water until the miso is dissolved.

  3. 3

    Heat the oil in a pan on medium-hot heat. Add the spring onions and ginger. Cook for 2 mins.

    A picture of step 3 of 10 minute soba special - vegan.
  4. 4

    Add the mushrooms and sauté for 2-3 mins.

    A picture of step 4 of 10 minute soba special - vegan.
  5. 5

    Add the tofu and sesame seeds. Sauté for 1-2 mins.

    A picture of step 5 of 10 minute soba special - vegan.
  6. 6

    Turn the heat down to low. Add the miso/ water. Stir the tatsoi through and leave for 1-2 mins.

    A picture of step 6 of 10 minute soba special - vegan.
    A picture of step 6 of 10 minute soba special - vegan.
  7. 7

    You can add the soba to the tofu/ veg soup before serving. Or put the soba into bowls and then add the soup. Sprinkle with shichimi. Enjoy 😋

    A picture of step 7 of 10 minute soba special - vegan.
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Alessandra
Alessandra @alessa
on November 17, 2019 17:27
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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