Healthy Gluten Free Egg Vege Muffins

Name: Healthy Gluten Free Egg Vege Muffins
Cuisine: American
Ingredients: Ingredients:; x6 eggs; Olive oil; x1 onion; Half a stick of carrot (shredded); Half a green capsicum; x2 buttons of brown mushroom; x1 tomato; Handful spinach or any leafy vegetable; Pinch nutritional yeast; Thyme; to taste Salt and pepper

lilian @cook_12043614

Healthy Gluten Free Egg Vege Muffins

lilian @cook_12043614

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Ingredients

Ingredients:
x6 eggs
Olive oil
x1 onion
Halfa stick of carrot (shredded)
Halfa green capsicum
x2 buttons of brown mushroom
x1 tomato
Handfulspinach or any leafy vegetable
Pinchnutritional yeast
Thyme
to tasteSalt and pepper

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Steps

1

Heat oven to 200C for 15 minutes
2

Prep all ingredients above. Chop onion, capsicum, mushroom and tomato into tiny cubes, shred the carrots.
3

Oil the muffin pan thoroughly with olive oil. Or use muffin sleeves.
4

Add salt, pepper and thyme into eggs and beat till fluffy.
5

Transfer eggs into muffin pan. Fill each muffin pocket halfway
6

Add in the rest of the ingredients, a little of everything into each muffin pocket. Fill ingredients till about 4/5 of the pocket (as the muffin will expand when cooked)
7

Give each muffin pocket filled with ingredients a good stir
8

Bake for 15 mins
9

Voila! Egg vege muffins