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Garden egg sauce
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A picture of Garden egg sauce.

Garden egg sauce

Amatulghaniy
Amatulghaniy @ama2

Getting more out of the veggies as it's in season now. Don't wanna miss out on the nutritional values of it.

#teamtrees

Getting more out of the veggies as it's in season now. Don't wanna miss out on the nutritional values of it.

#teamtrees

Read more

Garden egg sauce

Amatulghaniy
Amatulghaniy @ama2

Getting more out of the veggies as it's in season now. Don't wanna miss out on the nutritional values of it.

#teamtrees

Getting more out of the veggies as it's in season now. Don't wanna miss out on the nutritional values of it.

#teamtrees

Read more
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Ingredients

  • 2medium sized garden eggs
  • Red bell pepper
  • Scotch bonnet pepper
  • Tomatoes
  • Onions
  • Scallions
  • G.Nut oli
  • to tasteSeasalt
  • Spices+dried herbs
  • Crayfish
  • Fish
  • Garlic and ginger paste
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Steps

  1. 1

    Wash all ingredients needed to be washed

  2. 2

    Blend peppers, onions and tomatoes roughly

  3. 3

    Cut garden eggs to smaller pieces and blend or pound

  4. 4

    Heat up oil, add some sliced onions, saute and add ginger and garlic paste. Pour in the blended peppers. Stir and allow to fry for some time. Pour in the blended garden egg, add salt and spices +dried herbs(rosemary, oregano, thyme, curry, mixed spices)

  5. 5

    I used already fried cat fish, debone, and pieces into medium chunks. Continue stirring to avoid burning. Add the fish, basil, grinded crayfish and some sliced onions, scallions. Simmer for 2 minutes and it's ready.

  6. 6

    Serve with yam, plantain, rice and enjoy

    A picture of step 6 of Garden egg sauce.
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Amatulghaniy
Amatulghaniy @ama2
on December 21, 2019 22:40
Ain't a chef 👩‍🍳Lover of good n healthy foods🍛🍓🍠🥝🥑🥕🥔🥗Advocate of tasty meals without bullion cubes 💚❤️💚❤️😋😋😋
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