Green Mini Uttapa

Name: Green Mini Uttapa
Total time: 600 s
Yield: i
Cuisine: Indian
Ingredients: 1 cup coarsely powdered Oats; 1/2 cup coarsely powdered Urad dal; 1 cup blanched and pureed Spinach; as required Chopped Vegetables- Onion,capsicum,cabbage,tomatograted carrot; 1 tsp Green chilli and ginger paste; as required Spices-Pepper powder,salt; 1 tsp sesame seeds(optional); 1 tsp flax seeds powder(optional)

Anshu Dua @cook_20161567

This recipe serves as perfect healthy breakfast.The goodness of iron rich spinach,protein rich urad dal,fiber rich oats with addition of magical flax seeds powder and veggies makes it super healthy.
It is ideal for DIABETICS and WEIGHT WATCHERS.

Anshu Dua @cook_20161567

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Ingredients

10 min each side(low flame)

1 cupcoarsely powdered Oats
1/2 cupcoarsely powdered Urad dal
1 cupblanched and pureed Spinach
as requiredChopped Vegetables- Onion,capsicum,cabbage,tomatograted carrot
1 tspGreen chilli and ginger paste
as requiredSpices-Pepper powder,salt
1 tspsesame seeds(optional)
1 tspflax seeds powder(optional)

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Steps

10 min each side(low flame)

1

Mix together powdered oats, urad dal and spinach puree. Add green chilli ginger paste and 1 cup water. Add salt, pepper powder. Mix well. Keep aside for 15 minutes. Add water as required to make thick batter.
2

Mix some vegetables in batter. Also, mix flax seeds powder. Grease uttapam pan and sprinkle sesame seeds. Pour batter(little thick not much)
3

Top up uttapam with finely chopped vegetables and press lightly with hands. Flip and cook from both sides adding little oil.