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Roasted Cod in Prosecco & Honey
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Roasted Cod in Prosecco & Honey

Emilys Home Cooked Kitchen
Emilys Home Cooked Kitchen @emilyshomeCK
uk

A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.

I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!

#eatthaivisitthai

A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.

I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!

#eatthaivisitthai

Read more

Roasted Cod in Prosecco & Honey

Emilys Home Cooked Kitchen
Emilys Home Cooked Kitchen @emilyshomeCK
uk

A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.

I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!

#eatthaivisitthai

A perfect but very easy Valentines recipe, I saw this recipe on the Great British Chefs recipe page, I have changed a few ingredients but essentially it’s the same. It from Tong Chee Hwee. A great sweet, sour, savoury and spice dish! Mirin is in the sauce and tangy Goji Berry flavours balance this treat of a dish! It takes just 25 minutes to make the whole thing.

I went to my fish monger Finest of Fish, in Borrowash, Derbyshire (well it takes me 40 mins to get there!). Try and buy ethically sourced fish whether you can!

#eatthaivisitthai

Read more
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Ingredients

1 serving
  • Cod
  • 250 gramsquality cod
  • 1 Bunchspring onions
  • 1 tbsprunny honey
  • 1 tspdark soy sauce
  • Sprinkling of diced chilli
  • 1 tspfish sauce
  • Sprinkle of Goji berries
  • Sauce
  • 70 gramsmirin
  • 25 gramsbutter
  • Large pinch of salt
  • 20 gramsflour
  • Veggies
  • 1 bunchPak Choi root chopped off
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Steps

  1. 1

    Heat your oven to 180 degrees. Next cut the cod into steaks.

    A picture of step 1 of Roasted Cod in Prosecco & Honey.
  2. 2

    Take a baking tray, line it, take the ends off the spring onions and clean them up. Put the onions on the tray, then add the cod on top.

    A picture of step 2 of Roasted Cod in Prosecco & Honey.
  3. 3

    Coat the cod liberally with soya sauce and fish sauce and a sprinkling of chilli. Place in the hot oven for 10-12 minutes.

    A picture of step 3 of Roasted Cod in Prosecco & Honey.
    A picture of step 3 of Roasted Cod in Prosecco & Honey.
    A picture of step 3 of Roasted Cod in Prosecco & Honey.
  4. 4

    Next prepare the sauce. Put the butter, mirin, salt and Prosecco into a small pan. Bring to the boil. Then throw in the flour whisk well until smooth. If you have a few lumps, just pass it through a sieve don’t worry, into a jug then back in the pan to keep warm.

    A picture of step 4 of Roasted Cod in Prosecco & Honey.
    A picture of step 4 of Roasted Cod in Prosecco & Honey.
    A picture of step 4 of Roasted Cod in Prosecco & Honey.
  5. 5

    When the Cod is cooked, coat it again with honey and put it under a very high heat until coloured.

    A picture of step 5 of Roasted Cod in Prosecco & Honey.
  6. 6

    Heat up a medium pan with water until simmering. Add a pinch of salt. Then throw in the Pak Choi for a minute, quickly lift them out and plate them up.

    A picture of step 6 of Roasted Cod in Prosecco & Honey.
  7. 7

    Add the Cod on top of the Pak Choi, spoon over the sauce and Goji Berries ! Serve !

    A picture of step 7 of Roasted Cod in Prosecco & Honey.
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Emilys Home Cooked Kitchen
Emilys Home Cooked Kitchen @emilyshomeCK
on February 07, 2020 18:15
uk
It’s all about the flavours home cooked food lovingly made!Master Chef 2020Chanel 4 - Beat the Chef were I beat Michelin Starred Mark Sargent ✨BBC RADIO DERBYMy recipes are my own always made with my heart and soul 🩷
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