A picture of 1,028 Calories Weight Gain Protein Shake.

1,028 Calories Weight Gain Protein Shake

Jaunaa Nguyen @cook_19911077

Whole Milk // 300 calories
Strawberries // 50 calories
Oats // 360 calories
Bananas // 210 calories
Sugar // 96 calories
Vanilla Extract// 12 calories
Protein // 2.6g B + 12g O + 16g M = 30.6g

Whole Milk // 300 calories
Strawberries // 50 calories
Oats // 360 calories
Bananas // 210 calories
Sugar // 96 calories
Vanilla Extract// 12 calories
Protein // 2.6g B + 12g O + 16g M = 30.6g

1,028 Calories Weight Gain Protein Shake

Jaunaa Nguyen @cook_19911077

Whole Milk // 300 calories
Strawberries // 50 calories
Oats // 360 calories
Bananas // 210 calories
Sugar // 96 calories
Vanilla Extract// 12 calories
Protein // 2.6g B + 12g O + 16g M = 30.6g

Whole Milk // 300 calories
Strawberries // 50 calories
Oats // 360 calories
Bananas // 210 calories
Sugar // 96 calories
Vanilla Extract// 12 calories
Protein // 2.6g B + 12g O + 16g M = 30.6g

Saved

Ingredients

2 cupsmilk (any milk; whole milk)
1-2 cupstrawberries
1 cupQuaker organic oats
1-2chopped bananas
2 tablespoonssugar
1 teaspoonvanilla extract

Saved

Steps

1

Grind the oats first. Add oats into the blender and blend it until powdery or protein powder.
2

Now, add all the ingredients and ice into the blender and blend until smooth.

Saved

Cooksnaps

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Jaunaa Nguyen @cook_19911077

on February 10, 2020 23:50

Comments

Abhay Patil @abraham1

April 07, 2021 23:34

Is it effective?

Keywords

Oat Strawberry Banana

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