Pineapple Beef Stir-fry

Performance Triad
Performance Triad @cook_2940124
Army Public Health Center

Recipe adapted from United States Olympic Committee Sports Nutrition Team

Pineapple Beef Stir-fry

Recipe adapted from United States Olympic Committee Sports Nutrition Team

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Ingredients

4 servings
  1. For the Marinade:
  2. 1 cupunsweetened pineapple juice
  3. 2 Tbsp.cornstarch
  4. 1/4 cupchicken or beef broth
  5. 2 Tbsp.brown sugar
  6. 2 Tbsp.soy sauce
  7. 1/4 tsp.cayenne pepper
  8. For the Stir-Fry:
  9. 1 lb.beef top sirloin, cut strips into thin strips
  10. 1 1/2 tsp.olive oil
  11. 2large carrots, thinly sliced
  12. 1small onion, thinly sliced
  13. 1red bell pepper, thinly sliced
  14. 1/2 cupfresh snow peas
  15. 3/4 cupcanned pineapple chunks
  16. 2 cupscooked brown rice

Cooking Instructions

  1. 1

    Combine the first five marinade ingredients. Add the sliced beef to a large re-sealable plastic bag, pour in ½ cup of marinade, and let sit for 30 minutes in fridge.

  2. 2

    In a small bowl, whisk cornstarch and the rest of the marinade until smooth.

  3. 3

    Drain and discard meat marinade. In a large nonstick skillet, stir-fry beef in oil for 2-3 minutes, then set aside.

  4. 4

    Stir-fry sliced carrots and onion in skillet for 5 minutes. Add red pepper and peas; stir-fry 3-4 minutes longer.

  5. 5

    Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple chunks; heat through.

  6. 6

    Serve with brown rice.

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