Chicken Steaks with red sauce

#happybirthdaycookpad
As I told before that I don't like to b over weight so I always try to eat something without or less oil and with proper nutrition also ...Chicken steak is full of healthy and nutrient ingredients..This is one of my dishes ..It can also b served with white sauce but I don't like white sauce so I made red sauce only
Chicken Steaks with red sauce
#happybirthdaycookpad
As I told before that I don't like to b over weight so I always try to eat something without or less oil and with proper nutrition also ...Chicken steak is full of healthy and nutrient ingredients..This is one of my dishes ..It can also b served with white sauce but I don't like white sauce so I made red sauce only
Steps
- 1
Marinate chicken pieces well with all above ingredients for atleast 2 hours or preferably overnight so that all flavours are absorbed well
- 2
Then grill on stove or fry in a pan with 2 tbsp olive oil 5 minutes each side
- 3
Don't overcook otherwise it will get hard.
- 4
For red sauce fry chopped garlic in very less oil until it turns golden brown.
- 5
Add chilli garlic sauce, soy sauce,vinegar,salt,black and white pepper and peri peri sauce (u can add any sauces of ur choice but I like BBQ sauce and peri peri sauce)
- 6
Cook until it get thick and u get desired consistency..pour this sause hot on steaks and serve with sauted vegetables and mashed potatoes
- 7
Saute vegetables in olive oil with black pepper and salt.Boiled and mashed potatoes are also served with these but I don't like potatoes so didn't make it
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