Broad beans rice and veggies

Name: Broad beans rice and veggies
Total time: 3600 s
Yield: 2 servings
Cuisine: British
Ingredients: 100 g long white rice; 1 medium onion; 5 large cloves garlic; 1 large potatoe; 2 medium size courgette; 2 tablespoons olive oil; to taste Salt and pepper; Some dried thyme 🙂; 250 green frozen fava beans (broad beans); 2 tablespoons neutral oil for sauteeing (i use sunflower oil); Water; 1/2 tea spoon ground cumin; 1/2 tea spoon ground cardimum; Lemon Zest for garnish

Mohammad Abubaker @cook_21755785

Broad beans rice and veggies

Mohammad Abubaker @cook_21755785

Saved

Ingredients

1 hour

2 servings

100 glong white rice
1medium onion
5large cloves garlic
1large potatoe
2medium size courgette
2 tablespoonsolive oil
to tasteSalt and pepper
Some dried thyme 🙂
250green frozen fava beans (broad beans)
2 tablespoonsneutral oil for sauteeing (i use sunflower oil)
Water
1/2 tea spoonground cumin
1/2 tea spoonground cardimum
Lemon Zest for garnish

Saved

Steps

1 hour

1

Clean all vegetables thoroughly!
2

Cut potatoes vertically half an inch size.
3

Cut zuccinis vertically less than 1/4 inch
4

In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan
5

After around 3 min, check that the potatoes are golden. Then flip them to the other side.
6

Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan.
7

Fry zuccini peices until golden on both sides. Once done, set them aside.
8

Cut the onion finely. Cut the the garlic gloves as well.
9

In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum.
10

Add in the washed saiked rice, then water. Simmer until rice is done.
11

Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂