Vegetable curry

Name: Vegetable curry
Yield: Serves four
Cuisine: Kenyan
Ingredients: 5 medium sized potatoes cubed; 3 medium carrots diced; 1 hand full of French beans chopped; 1 tspn curry powder; 1 tbsp tomato paste; 3 tbsp vegetable oil; 1 large onion chopped; 1 cup hot water; 4 cloves garlic crushed; to taste Salt

Tumiso Foods @tumiso

Kenya

Vegetables can be a great substitute for bread for breakfast. Especially when there is a starch like potatoes in it. I make this with eggs and cabbage on the side

Tumiso Foods @tumiso

Kenya

Vegetables can be a great substitute for bread for breakfast. Especially when there is a starch like potatoes in it. I make this with eggs and cabbage on the side

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Ingredients

Serves four

5medium sized potatoes cubed
3medium carrots diced
1hand full of French beans chopped
1tspn curry powder
1 tbsptomato paste
3 tbspvegetable oil
1large onion chopped
1 cuphot water
4 clovesgarlic crushed
to tasteSalt

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Steps

1

Place non stick pan over medium heat, add chopped onions, stir frequently until translucent.
2

Add garlic and stir for a minute, until aromatic.
3

Add potatoes, carrots and French beans, stir continuously for a minute, cover for a minute to generate heat, open stir frequently. Do this until potatoes are translucent or are half cooked around the edges.
4

Mix the tomato paste and curry powder in the cup of hot water and make a runny paste. Pour into the pan, add salt, stir on high heat for one minute. Turn heat low, cover and let simmer for 7 -10minutes

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Cooksnaps

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Tumiso Foods @tumiso

on April 04, 2020 09:18

Kenya

Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous