Upma- A healthy start

Name: Upma- A healthy start
Cuisine: Indian
Ingredients: 1/2 carrot finelychopped; 1 cup sooji or rava; 1 medium size finely chopped capsicum; 2 medium sized finely chopped onions; 4-5 finely chopped beans; 4 strings of curry leaves; 1 teaspoon black mustard seeds; to taste Salt; 5-8 cashew nuts; 10-12 peanuts; 3 tablespoons refined oil

Susita Sen @cook_22351364

Kolkata

#Rainbowweek7
Though it's a South Indian dish but it's a very common breakfast dish found through out india. It's nutritious as u can add a number of veggies and Curry leaves is very good for Digestive function. U can also add dry fruits. Thus upma is a dish powerpact with high nutritive value.

Susita Sen @cook_22351364

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Ingredients

1/2carrot finelychopped
1 cupsooji or rava
1medium size finely chopped capsicum
2medium sized finely chopped onions
4-5finely chopped beans
4strings of curry leaves
1 teaspoonblack mustard seeds
to tasteSalt
5-8cashew nuts
10-12peanuts
3 tablespoonsrefined oil

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Steps

1

Take a pan and heat some oil now we are going to fry the peanuts and then cashews after few seconds we will take out the the dry fruits and we'll keep it aside.
2

Take another pan and we are going to dry roast 1 cup suji or rava. Dry roast the suji for 2 minutes and keep it aside.
3

In that same pan heat some refined oil. Put two strings of curry leaves and Mustard seeds saute for few seconds. Then add chopped onions fry it well then add the veggies. Add salt and again fry it will. Once it get fried add a cup of water. Cover the lid and cook the veggies completely.
4

Once the veggies get cooked add sooji and stir it constantly. Soon it will get thick stir it constantly. Then add the remaining curry leaves which will leave a fantastic aroma. Then add all the cashews and peanuts. And your upma ready to serve.

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Susita Sen @cook_22351364

on April 22, 2020 08:48

Kolkata

freelance content writer for a software company, freelance landscape photographer, traveloholic person and passionate for cooking. I used to travel a lot. trying a variety of food make me more passionate towards cooking.