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Broccoli & Asparagus Soup
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Broccoli & Asparagus Soup

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

When you have a head of broccoli, instead of throwing away the stalks, why not try making a beautiful soup with them instead? The stalks actually have a strong flavour and work perfectly in soups.
Here I've paired it with some wonderful seasonal asparagus and some salty crispy bacon.

#soup #broccoli #aspargus #lunch #bacon #cremefraiche #quark #onion #healthy #lowcalorie #stayathome #stayhome

When you have a head of broccoli, instead of throwing away the stalks, why not try making a beautiful soup with them instead? The stalks actually have a strong flavour and work perfectly in soups.
Here I've paired it with some wonderful seasonal asparagus and some salty crispy bacon.

#soup #broccoli #aspargus #lunch #bacon #cremefraiche #quark #onion #healthy #lowcalorie #stayathome #stayhome

Read more

Broccoli & Asparagus Soup

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

When you have a head of broccoli, instead of throwing away the stalks, why not try making a beautiful soup with them instead? The stalks actually have a strong flavour and work perfectly in soups.
Here I've paired it with some wonderful seasonal asparagus and some salty crispy bacon.

#soup #broccoli #aspargus #lunch #bacon #cremefraiche #quark #onion #healthy #lowcalorie #stayathome #stayhome

When you have a head of broccoli, instead of throwing away the stalks, why not try making a beautiful soup with them instead? The stalks actually have a strong flavour and work perfectly in soups.
Here I've paired it with some wonderful seasonal asparagus and some salty crispy bacon.

#soup #broccoli #aspargus #lunch #bacon #cremefraiche #quark #onion #healthy #lowcalorie #stayathome #stayhome

Read more
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Ingredients

2 servings
  • 1/3rd a head of broccoli florets,
  • The large stalk from a head of broccoli,
  • 230 mlboiled water (filtered if possible),
  • 10spears of asparagus, very ends trimmed off,
  • 200 mlmilk or dairy free alternative, (I used almond milk),
  • 1/2Vegetable stock cube,
  • 1 tbspolive oil,
  • 1/2an onion chopped finely,
  • Salt and white pepper to season
  • To serve:
  • 2 rasherscrispy fried bacon (optional)
  • 2 tbspcrème fraiche or fat free quark,
  • 1drizzle of extra virgin olive oil,
  • Fresh parsley leaves,
  • Salt and ground black pepper to season
  • Equipment Needed:
  • 1hand blender / blender
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Steps

  1. 1

    Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.

  2. 2

    In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.

  3. 3

    Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.

  4. 4

    Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.

  5. 5

    Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.

  6. 6

    For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

    A picture of step 6 of Broccoli & Asparagus Soup.
    A picture of step 6 of Broccoli & Asparagus Soup.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on April 30, 2020 11:07
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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