SPROUT SALAD/PROTEIN SALAD

Name: SPROUT SALAD/PROTEIN SALAD
Yield: 2 person
Cuisine: Indian
Ingredients: 1/4 cup Chickpea; 1/4 cup Desi Chana; 1/2 cup Green Pulse(Moong); 1 Onion(Finely Chopped); 1 Tomato(Finely Chopped); 1/2 Capsicum(Finely Chopped); 2 tbps Unripe Mango(Finely Chopped); 3 tbps Unsalted Roasted Peanuts; 1 tsp Pepper Powde; 2 tsp Lemon Juice; to Taste Salt; 2 tsp Green Corriander(Finely Chopped)

Shreya Desai @shreyadesai

Vadodara

Healthy food taste better. This healthy breakfast will keep you full for the long time. If you would like to add Paneer to this Salad then you can add it too.
#week1of5

Shreya Desai @shreyadesai

Vadodara

Healthy food taste better. This healthy breakfast will keep you full for the long time. If you would like to add Paneer to this Salad then you can add it too.
#week1of5

Saved

Ingredients

Preparation Tim

2 person

1/4 cupChickpea
1/4 cupDesi Chana
1/2 cupGreen Pulse(Moong)
1Onion(Finely Chopped)
1Tomato(Finely Chopped)
1/2Capsicum(Finely Chopped)
2tbps Unripe Mango(Finely Chopped)
3tbps Unsalted Roasted Peanuts
1 tspPepper Powde
2 tspLemon Juice
to TasteSalt
2 tspGreen Corriander(Finely Chopped)

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Steps

Preparation Tim

1

Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted.
2

If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%.
3

Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad.
4

Mix it well. Garnish it with green coriander and some peanuts. It's ready.