Jowar Coriander Paratha

Name: Jowar Coriander Paratha
Total time: 1500 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 2 cup jowar flour; 1/2 cup wheat flour; 1 cup finely chopped coriander; 1 tsp cumin seeds; 1 tbsp oil; to taste Salt; As needed Ghee for cooking paratha; as needed oil

Deepa Rupani @dollopsbydipa

અમદાવાદ

#week2of5
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Indian flat breads like roti, parathas are part of daily meal. To make it healthy as well as for change , we should use various flours and ingredients to make them.
Here I have made paratha, using two healthy ingredients. Jisse/sorgham is a power house of essential vitamins , minerals and antioxidants. It is a rich sauce of calcium, copper, zinc, phosphorus, potassium and presence of these nutrients helps in improve and maintain body health. Like wise coriander also has multiple health benefits. Vitamin C, Vitamin Ke rich coriander is a wonderful sauce of dietary fiber, manganese, iron , magnesium and protein.

Deepa Rupani @dollopsbydipa

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Ingredients

25 minutes

4 persons

2 cupjowar flour
1/2 cupwheat flour
1 cupfinely chopped coriander
1 tspcumin seeds
1 tbspoil
to tasteSalt
As neededGhee for cooking paratha
as neededoil

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Steps

25 minutes

1

Mix both flours, add rest of ingredients and knead medium hard dough. Cover and rest fir 5-7 minutes.
2

Heat skillet and divide dough in equal parts. Take one part and roll it little. Then sprinkle dry flour.
3

Now fold twice to make triangle. Then roll it into triangle paratha..
4

On a heated skillet, cook paratha little from both sides without ghee.
5

Then cook from both sides by adding ghee.
6

Serve hot with any vegetable.