Oats upma

Name: Oats upma
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup oats; 1 tsp olive oil or cooking oil; 1 tbsp oil; 1/2 tsp mustard seeds; 1/4 tsp cumin seeds; 1 tsp urad dal; 3 walnuts; 1 medium tomato finaly chooped; 1/2 grated carrots; 1 small onion finely chooped; 1/2 tsp Grated ginger; 1 Green chilli finaly chooped; 1 tbsp peas; to taste Salt; 1 tsp lemon juice; 1 tsp sugar

Gupta Mithlesh @CookwithGM

Italy

#goldenapron3
#week22
#puzzle oats

Gupta Mithlesh @CookwithGM

Italy

#goldenapron3
#week22
#puzzle oats

Saved

Ingredients

15 mins

2 servings

1 cupoats
1 tspolive oil or cooking oil
1 tbspoil
1/2 tsp mustard seeds
1/4 tsp cumin seeds
1 tspurad dal
3walnuts
1medium tomato finaly chooped
1/2 grated carrots
1small onion finely chooped
1/2 tsp Grated ginger
1Green chilli finaly chooped
1 tbsppeas
to tasteSalt
1 tsplemon juice
1 tspsugar

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Steps

15 mins

1

Heat 1tsp of oil in a non-stick pan and add oats and sauté on a medium flame for 2-3 minutes or till they turn light brown colour, stir occasionally. Keep aside.
2

In a pan kadai heat 1 tbsp oil and splutter mustard, cumin seeds, urad dal, and walnut. saute until turn golden brown.
3

Now add ginger, chilli and onion. saute well.Now add carrot, beans, peas and tomatoes, turmeric and salt and mix well.
4

Add 2 tbsp water, cover and simmer for 5 minutes.
5

Now add 1 cup water and to taste salt get it to a boil.
once the water comes to a boil, add in roasted oats and mix well.
6

Mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
7

Add sugar and lemon juice mix well.
8

Serve healthy oats upma immediately and enjoy.