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Sprouts and oats
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A picture of Sprouts and oats.

Sprouts and oats

Arpana Singh
Arpana Singh @arpana1974

Sprouts and oats

Arpana Singh
Arpana Singh @arpana1974
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Ingredients

  • 100 gmblack gram
  • 100 gmwhole moong
  • 1Onion
  • 2chillies
  • to tasteSalt
  • 2 tbspOats
  • 200 mlMilk
  • To taste Sugar
  • 7Chuhara(dry dates)
  • 50 gmMungfali(peanuts)
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Steps

  1. 1

    Soak over night the chana and moong mungfali and chuhara

  2. 2

    . then drain the water and add chopped chillies and chopped onion the chuhara also in small pieces as well as salt and mix it properly.

  3. 3

    Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast.serve.

  4. 4

    Now on gas place milk let it boil and add oats normal plane oats and sugar in milk let it boil for 5 min. Now ur oats and sprout is ready. Believe me it is a healthy morning breakfast.

    A picture of step 4 of Sprouts and oats.
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Arpana Singh
Arpana Singh @arpana1974
on June 12, 2020 08:54

Comments (5)

Versha kashyap
Versha kashyap @cook_23985165
June 12, 2020 10:28
Very nice recipe
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