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Pumpkin Brownies Healthy
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Thailand Authentic home cooking from Thailand, with US measurements.
Originally published on Cookpad Thailand as บราวนี่ฟักทอง/บราวนี่ฟักทองเพื่อสุขภาพ Pumpkin Brownies Healthy
A picture of Pumpkin Brownies Healthy.

Pumpkin Brownies Healthy

Bambi ❤ Cooking
Bambi ❤ Cooking @cooking_bambi
Homemade Cooking / Cooking At Home

Pumpkin Brownies Healthy without sugar, flour, baking powder, baking soda, oil, butter, cocoa powder, or chocolate. The sweetness comes from pumpkin and dates. It's mildly sweet, healthy, and delicious. The texture is similar to brownies but denser. Oats are used instead of flour. You should try it! 🥰❤😍

Pumpkin Brownies Healthy without sugar, flour, baking powder, baking soda, oil, butter, cocoa powder, or chocolate. The sweetness comes from pumpkin and dates. It's mildly sweet, healthy, and delicious. The texture is similar to brownies but denser. Oats are used instead of flour. You should try it! 🥰❤😍

Read more

Pumpkin Brownies Healthy

Bambi ❤ Cooking
Bambi ❤ Cooking @cooking_bambi
Homemade Cooking / Cooking At Home

Pumpkin Brownies Healthy without sugar, flour, baking powder, baking soda, oil, butter, cocoa powder, or chocolate. The sweetness comes from pumpkin and dates. It's mildly sweet, healthy, and delicious. The texture is similar to brownies but denser. Oats are used instead of flour. You should try it! 🥰❤😍

Pumpkin Brownies Healthy without sugar, flour, baking powder, baking soda, oil, butter, cocoa powder, or chocolate. The sweetness comes from pumpkin and dates. It's mildly sweet, healthy, and delicious. The texture is similar to brownies but denser. Oats are used instead of flour. You should try it! 🥰❤😍

Read more
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Ingredients

  • 500 gramssteamed pumpkin
  • 250 gramsfinely ground oats
  • 250 gramsdates
  • 1 cuplow-fat milk (250 ml)
  • 2 tablespoonsunsweetened cocoa powder
  • 3 tablespoonschocolate chips
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Steps

  1. 1

    Grind the oats finely and set aside. Peel and clean the pumpkin, then steam for 20 minutes. Add the steamed pumpkin, dates, and milk to a blender.

    A picture of step 1 of Pumpkin Brownies Healthy.
    A picture of step 1 of Pumpkin Brownies Healthy.
    A picture of step 1 of Pumpkin Brownies Healthy.
  2. 2

    Blend everything until smooth. Mix the blended pumpkin mixture with the ground oats until well combined. Divide the mixture in half. Mix the first half with unsweetened cocoa powder and chocolate chips until well combined.

    A picture of step 2 of Pumpkin Brownies Healthy.
    A picture of step 2 of Pumpkin Brownies Healthy.
    A picture of step 2 of Pumpkin Brownies Healthy.
  3. 3

    Preheat the oven to 340°F (170°C) for 15-20 minutes. Grease the baking pan, then line it with parchment paper and lightly grease it again to prevent sticking. Spread the cocoa mixture evenly in the pan and tap to remove air bubbles 3-4 times. Pour the remaining mixture on top, spread evenly, and tap to remove air bubbles 3-4 times. Decorate the top with assorted nuts and seeds as desired.

    A picture of step 3 of Pumpkin Brownies Healthy.
    A picture of step 3 of Pumpkin Brownies Healthy.
    A picture of step 3 of Pumpkin Brownies Healthy.
  4. 4

    Bake at 340°F (170°C) for 30-40 minutes. Today, my oven took 32 minutes (bake until done, as oven temperatures may vary. Check the doneness and color of the brownies). Let cool after baking.

    A picture of step 4 of Pumpkin Brownies Healthy.
    A picture of step 4 of Pumpkin Brownies Healthy.
    A picture of step 4 of Pumpkin Brownies Healthy.
  5. 5

    Cut into desired sizes and enjoy! 😍❤🥰

    A picture of step 5 of Pumpkin Brownies Healthy.
    A picture of step 5 of Pumpkin Brownies Healthy.
    A picture of step 5 of Pumpkin Brownies Healthy.
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Bambi ❤ Cooking
Bambi ❤ Cooking @cooking_bambi
Published in the US on April 01, 2025 15:02
Homemade Cooking / Cooking At Home
หลงรัก และชอบ ทดลองที่จะเรียนรู้การทำอาหาร การทำขนม สูตรต่างๆเพื่อพัฒนาตัวเองอยู่เสมอทุกสูตรอาหารสามารถปรับเปลี่ยนได้ตามความชอบเริ่มเข้าครัวจริงๆจังๆไม่นานมาก😊เวลาทำอาหาร ทำขนมให้คนในครอบครัวทานจะรู้สึกดี และมีความสุขมากทุกครั้งที่เห็นคนที่เรารักทานอย่างอร่อยและมีความสุขถูกปากคนทาน ถูกใจ❤คนทำคือมันดีต่อใจ❤จริงๆคะ
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Keywords

Brownie Chocolate Chip Date Pumpkin Oat Cocoa

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