Place the chia seeds and oats in separate bowls. Pour the milk over each, just enough to moisten but not make them too liquid. Add more or less milk as needed. Cover and refrigerate overnight. In the morning, add vanilla extract to the chia seeds and strawberry syrup to the oats. Mix each well.

Add honey to taste to each bowl and mix again. In a tall glass, layer the oats first, then sprinkle with cinnamon, add banana slices, then the chia seeds, and finally top with chopped apple and almonds.

Enjoy! You can add your favorite fruit or use any sweetener you like (it tastes great even without sweetener).