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KETO EGGPLANT AND BURGER SANDWICH. JON STYLE
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Chile Authentic home cooking from Chile, with US measurements.
Originally published on Cookpad Chile as HAMBURGUESA Y BERENJENA Sándwich. KETO. JON STYLE
A picture of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.

KETO EGGPLANT AND BURGER SANDWICH. JON STYLE

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

Just because we're not eating any processed flour products right now doesn't mean we can't enjoy a delicious burger.

Just because we're not eating any processed flour products right now doesn't mean we can't enjoy a delicious burger.

Read more

KETO EGGPLANT AND BURGER SANDWICH. JON STYLE

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

Just because we're not eating any processed flour products right now doesn't mean we can't enjoy a delicious burger.

Just because we're not eating any processed flour products right now doesn't mean we can't enjoy a delicious burger.

Read more
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Ingredients

4 servings
  • 12 oz. (340 g)ground beef
  • seasoning mix
  • 2 clovesgarlic, minced
  • 1/2 cuponion, diced (about 75 g)
  • 1 tablespoonfinely diced red bell pepper (about 10 g)
  • 1 tablespoonchopped parsley
  • 1/2 teaspoonsalt
  • 1/4 teaspoonground black pepper
  • grilled vegetables
  • 8thick slices eggplant, cut lengthwise, about 1/2 inch (1.5 cm) thick
  • 1red bell pepper, halved and seeded
  • 4 slicesGruyère, mozzarella, or frying cheese
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Steps

  1. 1

    Measure and cut all the ingredients for the recipe. For a juicy burger, use ground beef with a higher fat content; lean beef will make the burgers dry. In a bowl, mix the ground beef with the seasoning ingredients. Divide the meat into 4 portions. Shape each portion into an oval patty with your hands.

    A picture of step 1 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 1 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
  2. 2

    Preheat a grill pan well. Lightly brush both sides of the eggplant slices and bell pepper halves with oil. Grill the vegetables on both sides until cooked. Grill the burger patties the same way.

    A picture of step 2 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 2 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 2 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
  3. 3

    Do not press down on the burgers while cooking, as this will squeeze out the juices and make them dry. Grill the cheese slices on the pan. To serve, layer a grilled eggplant slice, grilled bell pepper, burger patty, grilled cheese, and top with another grilled eggplant slice.

    A picture of step 3 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 3 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
  4. 4

    Serve the burgers with a salad.

    Calories: 255, Fat: 19.33g, Carbohydrates: 22g, Protein: 23g, 62g

    A picture of step 4 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 4 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
    A picture of step 4 of KETO EGGPLANT AND BURGER SANDWICH. JON STYLE.
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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Sandwich Burger Onion Vege Mozz Red Bell Pepper Pepper Cheese Ground Beef Garlic Eggplant

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