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Gunpowder Squash
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A picture of Gunpowder Squash.

Gunpowder Squash

Laura
Laura @FeelBetter
Milton Keynes, England

Milagai podi, commonly known as gunpowder, is a coarse spice blend originating from the Indian subcontinent. It’s a perfect Emperor’s coat for the King of all tofu’s, organic naked Tofoo - made to a traditional Japanese recipe - in Yorkshire.

In this country, pumpkins magically appear around Halloween, are often not eaten and just used as lanterns, and when the lights go out, they disappear.

Oh gourdy, they are such a fab fruit – yes fruit! Although they are 94% water and therefore low in calories, they are a good source of vitamins (just 100g = daily needs of Vitamin A) and the seeds are one of the best natural source of magnesium - a mineral that is often lacking in the western diet and is needed for more than 600 chemical reactions in the body.

Forbidden (black) rice releases a wonderful aroma of baked bread when it is cooked. Legend has it that it was eaten in the court of the ancient Chinese emperors for its nutritional and aphrodisiacal properties.

This around the world recipe combines luscious pumpkin from Mexico, Tofoo from Blighty, fennel, apples and kale from Anatolia, pomegranate seeds from Iran, spices from the Indus Valley with forbidden rice from China and topped with a tahini-based dressing from Persia and sprinkled with lava salt from Iceland.

Don't be put off by the long list of ingredients; it's fairly simple to make. The gunpowder spice will keep for 6 months

#MyCookbook #ChristmasGift

Milagai podi, commonly known as gunpowder, is a coarse spice blend originating from the Indian subcontinent. It’s a perfect Emperor’s coat for the King of all tofu’s, organic naked Tofoo - made to a traditional Japanese recipe - in Yorkshire.

In this country, pumpkins magically appear around Halloween, are often not eaten and just used as lanterns, and when the lights go out, they disappear.

Oh gourdy, they are such a fab fruit – yes fruit! Although they are 94% water and therefore low in calories, they are a good source of vitamins (just 100g = daily needs of Vitamin A) and the seeds are one of the best natural source of magnesium - a mineral that is often lacking in the western diet and is needed for more than 600 chemical reactions in the body.

Forbidden (black) rice releases a wonderful aroma of baked bread when it is cooked. Legend has it that it was eaten in the court of the ancient Chinese emperors for its nutritional and aphrodisiacal properties.

This around the world recipe combines luscious pumpkin from Mexico, Tofoo from Blighty, fennel, apples and kale from Anatolia, pomegranate seeds from Iran, spices from the Indus Valley with forbidden rice from China and topped with a tahini-based dressing from Persia and sprinkled with lava salt from Iceland.

Don't be put off by the long list of ingredients; it's fairly simple to make. The gunpowder spice will keep for 6 months

#MyCookbook #ChristmasGift

Read more

Gunpowder Squash

Laura
Laura @FeelBetter
Milton Keynes, England

Milagai podi, commonly known as gunpowder, is a coarse spice blend originating from the Indian subcontinent. It’s a perfect Emperor’s coat for the King of all tofu’s, organic naked Tofoo - made to a traditional Japanese recipe - in Yorkshire.

In this country, pumpkins magically appear around Halloween, are often not eaten and just used as lanterns, and when the lights go out, they disappear.

Oh gourdy, they are such a fab fruit – yes fruit! Although they are 94% water and therefore low in calories, they are a good source of vitamins (just 100g = daily needs of Vitamin A) and the seeds are one of the best natural source of magnesium - a mineral that is often lacking in the western diet and is needed for more than 600 chemical reactions in the body.

Forbidden (black) rice releases a wonderful aroma of baked bread when it is cooked. Legend has it that it was eaten in the court of the ancient Chinese emperors for its nutritional and aphrodisiacal properties.

This around the world recipe combines luscious pumpkin from Mexico, Tofoo from Blighty, fennel, apples and kale from Anatolia, pomegranate seeds from Iran, spices from the Indus Valley with forbidden rice from China and topped with a tahini-based dressing from Persia and sprinkled with lava salt from Iceland.

Don't be put off by the long list of ingredients; it's fairly simple to make. The gunpowder spice will keep for 6 months

#MyCookbook #ChristmasGift

Milagai podi, commonly known as gunpowder, is a coarse spice blend originating from the Indian subcontinent. It’s a perfect Emperor’s coat for the King of all tofu’s, organic naked Tofoo - made to a traditional Japanese recipe - in Yorkshire.

In this country, pumpkins magically appear around Halloween, are often not eaten and just used as lanterns, and when the lights go out, they disappear.

Oh gourdy, they are such a fab fruit – yes fruit! Although they are 94% water and therefore low in calories, they are a good source of vitamins (just 100g = daily needs of Vitamin A) and the seeds are one of the best natural source of magnesium - a mineral that is often lacking in the western diet and is needed for more than 600 chemical reactions in the body.

Forbidden (black) rice releases a wonderful aroma of baked bread when it is cooked. Legend has it that it was eaten in the court of the ancient Chinese emperors for its nutritional and aphrodisiacal properties.

This around the world recipe combines luscious pumpkin from Mexico, Tofoo from Blighty, fennel, apples and kale from Anatolia, pomegranate seeds from Iran, spices from the Indus Valley with forbidden rice from China and topped with a tahini-based dressing from Persia and sprinkled with lava salt from Iceland.

Don't be put off by the long list of ingredients; it's fairly simple to make. The gunpowder spice will keep for 6 months

#MyCookbook #ChristmasGift

Read more
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Ingredients

1 hr plus 10 minutes to make the spice blend
2 servings
  • Gunpowder spice
  • 40 g (1.5 oz)idli rice
  • 85 g (3 oz)urad dal
  • 1 tbspchana dal
  • 2-4whole dried Kashmiri chillies depending on your spice level
  • 8dried curry leaves
  • 1 tspasafoetida
  • 1/2cinnamon stick
  • seeds from 2 green cardamom pods
  • 1 tbspsblack pepper
  • 1/2 tspsesame seeds
  • pinchsalt
  • Pumpkin
  • 1small pumpkin
  • 1 tbsporganic cold-pressed rapeseed oil
  • 2 tbspsgunpowder spice
  • 2small twigs of rosemary
  • 100 g (3.5 oz)naked Tofoo, cubed
  • 1small apple, sliced and cut into batons
  • dashwild orange or lemon juice
  • 30 g (1 oz)fennel, sliced and cut into batons
  • 50 g (2 oz)forbidden rice
  • 2 tbspspomegranate seeds
  • handfulkale, blanched and ripped roughly
  • 2spring onions, sliced thinly
  • freshly ground black pepper
  • Dressing
  • 1 tbsptahini
  • juice of 1 medium wild orange or a lemon
  • 1 clovegarlic, crushed
  • 1 tsporganic cold-pressed rapeseed oil
  • lava or sea salt
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Steps

1 hr plus 10 minutes to make the spice blend
  1. 1

    To make the spice blend. Set a tawa or frying pan over a medium heat. Add the rice, urad and chana dal and dry roast for 2 minutes or until the mixture turns light brown in colour. Transfer to a large plate and set aside to cool. Add the chillies (1 for mild and 4 for hot) to the same pan and dry roast for 30 seconds until charred. Remove the chillies and place with the rice/lentil mix. Add in the dried curry leaves and leave to cool. Add the remaining ingredients and grind to a coarse powder.

    A picture of step 1 of Gunpowder Squash.
    A picture of step 1 of Gunpowder Squash.
    A picture of step 1 of Gunpowder Squash.
  2. 2

    Heat the oven to 180 degrees C. Cut the pumpkin in two. Remove the seeds and keep to one side.

    A picture of step 2 of Gunpowder Squash.
    A picture of step 2 of Gunpowder Squash.
  3. 3

    Cut crisscross slits in the pumpkin flesh and brush with a little oil and top with the rosemary. Place in a baking dish and bake for 40 minutes. Wash the pumpkin seeds, pat dry and roast for 5 minutes.

  4. 4

    Cube the Tofoo, roll in the gunpowder spice, place on an oiled baking sheet and cook in the centre of the oven for 10 minutes.

    A picture of step 4 of Gunpowder Squash.
  5. 5

    Cook the forbidden rice in boiling, salted water until al dente, approximately 20 minutes.

    A picture of step 5 of Gunpowder Squash.
  6. 6

    Mix the apple and fennel with a dash of wild orange juice or lemon juice. Add to the cooked black rice, pomegranate seeds, kale and spring onions. Add the baked Tofoo and season with a few grinds of black pepper and combine. Whisk all the dressing ingredients together and drizzle on top. Sprinkle with the roasted pumpkin seeds and a grind of lava salt.

    A picture of step 6 of Gunpowder Squash.
  7. 7

    Remove the rosemary from the pumpkin and add the rice mixture into the hollows. Return to the oven and bake for a further 10 minutes.

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Copied!

Laura
Laura @FeelBetter
on August 20, 2020 22:42
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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Comments (5)

Rachel
Rachel @rachel
August 21, 2020 09:05
I totally love this again Laura, that spice mix sounds amazing!
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