Nutri kabab

Name: Nutri kabab
Total time: 1500 s
Yield: 2 person
Cuisine: Indian
Ingredients: 1 cup soya chunks; 300 ml water for boiling; 9-10 cloves garlic; 2 green chillies; 1 inch Ginger; 1 teaspoon Garam masala; as per taste Salt; 1 cup Oil for frying; as required Cucumber and other veggies for garnishing

Tip Of The Day @cook_26141044

My rich protein diet nutri kebbabs
#tech2

Tip Of The Day @cook_26141044

My rich protein diet nutri kebbabs
#tech2

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Ingredients

20-25 minutes

2 person

1 cupsoya chunks
300 mlwater for boiling
9-10 clovesgarlic
2green chillies
1 inchGinger
1 teaspoonGaram masala
as per tasteSalt
1 cupOil for frying
as requiredCucumber and other veggies for garnishing

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Steps

20-25 minutes

1

Put soya chunks in pan with water and boil it for 5 minutes.
2

Let it cool down at room temperature and squeeze the chunks to drain excess water
3

Add soya chunks to a grinding jar and also add 9 to 10 cloves of garlic, ginger, 2 green Chillies, garam masala and salt to taste
4

Grind it to fine paste and add 4 tablespoon of corn flour to it you can also use besan for healthy option.
5

Give it a nice mix.
6

Now take the soya mixture in your hands and shape the kababs in oval shape.
7

Now heat the kadai and add oil for deep frying.
8

Now fry the kababs on medium heat till they are golden brown.
9

Take them out in plate and your soya kababs are ready to eat
10

Garnish it with cucumber, your favourite veggies and green chutney.
11
12

They are crunchy and rich in protein.