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Cauliflower steak
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A picture of Cauliflower steak.

Cauliflower steak

Abednico Maphanga
Abednico Maphanga @Abednico
Pretoria, Gauteng, SOUTH AFRICA

To people who are born vegan tasting meat is never something on their wishlist.. ever seen someone develop allergies later with age? It becomes a pain and for this reason we have meat alternatives to best suit their cravings..here with is a cauliflower steak, it sure looks and taste like meat
#meaty

To people who are born vegan tasting meat is never something on their wishlist.. ever seen someone develop allergies later with age? It becomes a pain and for this reason we have meat alternatives to best suit their cravings..here with is a cauliflower steak, it sure looks and taste like meat
#meaty

Read more

Cauliflower steak

Abednico Maphanga
Abednico Maphanga @Abednico
Pretoria, Gauteng, SOUTH AFRICA

To people who are born vegan tasting meat is never something on their wishlist.. ever seen someone develop allergies later with age? It becomes a pain and for this reason we have meat alternatives to best suit their cravings..here with is a cauliflower steak, it sure looks and taste like meat
#meaty

To people who are born vegan tasting meat is never something on their wishlist.. ever seen someone develop allergies later with age? It becomes a pain and for this reason we have meat alternatives to best suit their cravings..here with is a cauliflower steak, it sure looks and taste like meat
#meaty

Read more
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Ingredients

10 minutes
3 servings
  • Halfcauliflower head
  • Dry rub
  • 2 tspBlack pepper corns
  • 1 tspSalt flakes
  • 1 tspGinger powder
  • 1 tspGarlic powder
  • 50 grambutter
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Steps

10 minutes
  1. 1

    Mix the spices to make a dry rub, cut the cauliflower head into 2-3 chunks.. season with the dry rub

    A picture of step 1 of Cauliflower steak.
  2. 2

    Add the 50 of butter to a nonstick pan and add the cauliflower steaks, pan fry each side till caramelized or golden brown then ready to serve, it's a great substitute for red meat

    A picture of step 2 of Cauliflower steak.
  3. 3

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Abednico Maphanga
Abednico Maphanga @Abednico
on November 24, 2020 15:46
Pretoria, Gauteng, SOUTH AFRICA
self taught home cook#Proudly South African🇿🇦||foodie🍽|| food explorer#Philantropist
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Comments (4)

Puliejay
Puliejay @cook_112251466
May 01, 2025 14:16
Trying this recipe today can't wait
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