Indu Shruthi

Basmati Rice, washed & soaked for 30 mins • Water (adjust it according to Rice) • Cooking Oil • Salt needed • Oil • Garlic, chopped • medium Onion, chopped • Red Bell pepper, chopped • Green Bell pepper/Capsicum, chopped • Black pepper powder/Adjust to taste • Salt needed • Mushrooms, Diced •

Garlic (1.5 pods) • Lemon juice • Turmeric powder • Coriander powder • Chilli powder (adjust to taste) • Flounder Fish (Any fish of fry varieties) • Ajwain seeds • Oil to shallow fry • Few curry • Sliced Lemon & Onion • Salt needed

Whole wheat flour • Jaggery/Coconut sugar • Baking powder • Baking soda • Salt • Unsweetened Cocoa powder (use 1/4 cup for enhanced chocolate flavour) • + 2 tbsp Milk • Curd/Yogurt • Lemon juice/Vinegar • Oil (I used Unrefined Peanut Oil) • Vanilla extract • Oil to drizzle •

~Dry ingredients~ • Whole wheat flour • Baking powder • salt • Beetroot powder or 1/2 cup Beetroot purée • Cinnamon powder • Coconut Oil • Maple syrup • Vanilla extract • Add 2 tbsp of Milk only if needed • Milk (adjust based on beetroot used) • Apple Cider Vinegar/ Lemon juice •

Split roasted Chickpeas/ Chana dalia/Pottu kadalai • Cumin seeds • Coconut, grated • Red Chilli (Optional) • Oil • Mustard seeds • Cumin seeds • Hing/Asafoetida • Curry • medium size Chopped Bottle gourd(skin peeled) • Moong dal washed • Turmeric powder •

Whole wheat flour • Milk powder • Baking powder • Ghee/clarified butter • Milk • Water • Jaggery • Generous pinch saffron • Green Cardamoms(Optional) • Milk powder • Milk • Oil to fry the Jamuns

Olive oil • lb/ 1/2 kg Roma/Bangalore Tomatoes puréed • Oregano, dried • Red chilli flakes, or as needed • Salt • Garlic, chopped finely • Tomato sauce • Breads of choice • Marinara sauce • Oregano dried • Chilli flakes • Salt needed •

Seeraga samba rice, rinsed & soaked for 30 mins • Oil • Ghee • Cinnamon stick • Fennel seeds • bay leaves • Cloves • Green Cardamom • Little Black stone flower • Green chilli (adjust according to taste) • big Onion • Ginger garlic paste •

Almond flour • Maple syrup • Coconut oil • Vanilla extract • Almond cookie dough • Raw Beetroot powder • Melted White chocolate/Thick coconut milk to drizzle • Almond cookie dough • Melted Dark chocolate to drizzle • Maple syrup • Unsweetened Apple sauce • Peppermint extract •

or 1/2 kg Strawberries • to 1/2 cup Maple syrup • small Apples

Foxtail millets • split Moong dal • Jaggery • Green Cardamom • Water • Ghee • Nuts of choice, chopped

Mushroom • Curd/Yogurt • Turmeric powder • Coriander powder • Garam masala • Kashmiri Chilli powder • Besan/Chickpea flour • Cumin powder • Dried Fenugreek leaves/kasoori Methi • Oil • Ginger Garlic paste • Lemon juice •

Cumin/Jeera seeds • Black pepper corns • Red Chilli • Coriander seeds • Tomatoes, ground to puree • Amla/Gooseberry/Nellikai ground with 2 tbsp water • Oil • Mustard seeds • Fenugreek/Methi seeds • string Curry leaves • Generous pinch Hing/Asafoetida • Deseeded red chilli •

Oats(I used Old fashioned) • ripe Banana • + 1 tsp Virgin Coconut Oil • Dates soaked in warm water for 10 mins • Cinnamon powder

Ragi/Finger millet flour • Pitted Dates • Flaxseeds • Sesame seeds • Nuts of choice • Ghee for roasting ragi flour • ghee to make ladoos • Cardamom powder • salt

Sprouted Ragi /Finger millet • Almonds • Cashews • Peanuts • Pistachio • Milk powder (after grinding) - optional • Milk • Protein powder • Milk powder(for horlicks taste) • Sweetener of choice • Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these)

Barnyard millet/Kuthiraivaali • Urad dal • Toor dal • Poha/Aval/flattened rice • Fenugreek seeds • Tomatoes (ground in blender) • Red chilli • coriander leaves • Salt needed • Chopped onions (optional) • Hing/Asafoetida

Unsweetened chocolate bar or 2 cups chocolate chips • Maple syrup(skip when using sweetened chocolate) • Peanut butter • Sea Salt (skip if using salted peanut butter)

Jaggery • Water • Ghee • Milk powder • warm milk + Generous pinch Saffron • Milk • Beetroot powder with water • Cloves • Ghee to grease plate • halved Pistachios

Boiled corn + 2 tbsp water • Butter • Black pepper powder • Ginger, grated • Green beans, chopped • Carrots, chopped • Sugar • Water • Salt • Corn flour/starch • Water