Diabetics Lunch

Name: Diabetics Lunch
Total time: 300 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 large can chicken in water; Lettuce, all you want; slices Tomato; 6 triscuit crackers; Sliced cheese; Vinaigrette:; portions Red wine vinegar and olive oil in equal amounts; as needed Salt, pepper, onion and garlic powder, sugar free sweetener; Good blop of stone ground mustard; 1 jar with a lid

SherryRandall: The Leftover Chronicles @sherrys_chronicles

Benton, Kentucky

Guess who just found out she’s diabetic? Girl likes to eat!!! So that being said, I will adapt and overcome. And I’m taking you all with me lol my friend Lee, this ones for you and the rest of Texas😂

SherryRandall: The Leftover Chronicles @sherrys_chronicles

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Ingredients

5 minutes

1 serving

1large can chicken in water
Lettuce, all you want
slicesTomato
6triscuit crackers
Sliced cheese
Vinaigrette:
portionsRed wine vinegar and olive oil in equal amounts
as neededSalt, pepper, onion and garlic powder, sugar free sweetener
Good blop of stone ground mustard
1 jarwith a lid

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Steps

5 minutes

1

Put your lettuce on the plate. Drain the chicken and add to lettuce and eat the whole can of you want.
2

Slice or dice a big tomato and add to the plate.
3

Shake all your vinaigrette ingredients in a jar and pour on as much as you want. Coat everything. Have triscuits and cheese on the side.
4

This meal has 18 net carbs and a ton of protein. I’ve learned that carbs and proteins MUST be balanced.

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Cooksnaps

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SherryRandall: The Leftover Chronicles @sherrys_chronicles

on December 05, 2020 19:17

Benton, Kentucky

I'm an army brat with a Cajun mother and an Irish dad. I'm married to the love of my life, David, and we have 2 daughters and 2 grandchildren. I've been a barber for 40 years. Im an old fashioned, old school cook and my recipes are basic. I change them up all the time.Since finding out I’m diabetic I’ve had to rearrange old habits. Any recipe I have can be made the old fashioned way OR replaced with lower carb options. Just ask and I’ll tell you what has worked for me.I’m the self proclaimed queen of the leftover. I have issues with leftovers looking back at me with the same sappy look they had the day before. Can’t do it. My super power is turning what I find in my fridge into something I want to eat. I work so much better under pressure. I live for shortcuts and not having to run to the grocery every day. Work with what you have. Adapt and overcome. Also, the less dishes, bowls, and pots I hafta use, the better. Hope some of these recipes work out for ya!