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Kidney Bean Stew for (4)
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A picture of Kidney Bean Stew for (4).

Kidney Bean Stew for (4)

JOHN M KEISER
JOHN M KEISER @COOK5094603933

1. Kydney beans are nutritious! They have lots of fiber and protein. Quick to prepare.
2. My pre-meal Beano quiets me down for wifey.
3.We are Married Happily & Contented for 50 years. No cops needed , yet!

1. Kydney beans are nutritious! They have lots of fiber and protein. Quick to prepare.
2. My pre-meal Beano quiets me down for wifey.
3.We are Married Happily & Contented for 50 years. No cops needed , yet!

Read more

Kidney Bean Stew for (4)

JOHN M KEISER
JOHN M KEISER @COOK5094603933

1. Kydney beans are nutritious! They have lots of fiber and protein. Quick to prepare.
2. My pre-meal Beano quiets me down for wifey.
3.We are Married Happily & Contented for 50 years. No cops needed , yet!

1. Kydney beans are nutritious! They have lots of fiber and protein. Quick to prepare.
2. My pre-meal Beano quiets me down for wifey.
3.We are Married Happily & Contented for 50 years. No cops needed , yet!

Read more
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Ingredients

18 minutrs
4 servings
  • (1) sl. Onion + 2 sl. garlic pearls. Saute in 1Tbsp olive oil
  • 3 cupswater in pan. Bring to a Boil and simmer at low heat
  • Put water and all ingredients in big covered fry pan
  • (1) med. can kydney beans, rinsed
  • 1bell pepper,sliced
  • (1) diced eggplant (small)
  • (4)Tbsp tomato paste
  • Chopped chives or parsley
  • 1 Cupbrown rice. Dump in hot water in fry pan to simmer
  • (1) small can diced green peppers
  • Salt & pepper to your taste
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Steps

18 minutrs
  1. 1

    Put all ingredients in big covered fry pan

  2. 2

    Simmer all ingredients for 18 minutes.

  3. 3

    Add salt and pepper to your taste.

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JOHN M KEISER
JOHN M KEISER @COOK5094603933
on January 08, 2021 23:06

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Keywords

Stew Onion Chive Brown Rice Bell Pepper Pepper Green Pepper Tomato Bean Garlic Eggplant

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