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Creme Budwig
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Creme Budwig

RhinoRudi
RhinoRudi @cook_6015093
Nova Scotia

Named after Dr Johanna Budwig, German biochemist who developed a Flaxseed oil and Cottage cheese (Quark) diet to combat cancer. This is how I make it 3 times a week, with my homemade quark cheese.

Named after Dr Johanna Budwig, German biochemist who developed a Flaxseed oil and Cottage cheese (Quark) diet to combat cancer. This is how I make it 3 times a week, with my homemade quark cheese.

Read more

Creme Budwig

RhinoRudi
RhinoRudi @cook_6015093
Nova Scotia

Named after Dr Johanna Budwig, German biochemist who developed a Flaxseed oil and Cottage cheese (Quark) diet to combat cancer. This is how I make it 3 times a week, with my homemade quark cheese.

Named after Dr Johanna Budwig, German biochemist who developed a Flaxseed oil and Cottage cheese (Quark) diet to combat cancer. This is how I make it 3 times a week, with my homemade quark cheese.

Read more
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Ingredients

2 servings
  • 2bananas
  • juice of 1 lemon
  • 1-2 TBSPFlax oil
  • 1 cupblueberries
  • 2-3 TBSPalmonds ground
  • 1 TBSPhemp seeds - hulled
  • 1 cupquark cheese
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Steps

  1. 1

    Mix lemon juice & flax oil

  2. 2

    Add bananas and mash

  3. 3

    Add blueberries and squish

  4. 4

    Add almonds & hemp seeds, fold in

  5. 5

    Add quark.

  6. 6

    I add granola to mine, Sweetie-Pie doesn't - to taste

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RhinoRudi
RhinoRudi @cook_6015093
on November 12, 2016 22:04
Nova Scotia

Comments (3)

x
x @cook_5886383
November 13, 2016 02:18
Interesting! I wonder what about the quark is cancer-preventative. Will have to research that. Thanks for sharing your recipe, Randy. :)
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Keywords

Lemon Blueberry Cheese Banana Almond

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