Smokey bean stew with cod
This is a super simple stew but I will say, I used my homemade Smokey tomato relish to give it some extra flavour. If you don’t fancy the extra effort to make it (which is most likely), you could use a tsp of chipotle paste, or even just some smoked paprika. Either way, the aim
Smokey bean stew with cod
This is a super simple stew but I will say, I used my homemade Smokey tomato relish to give it some extra flavour. If you don’t fancy the extra effort to make it (which is most likely), you could use a tsp of chipotle paste, or even just some smoked paprika. Either way, the aim
Open in Cookpad AppSteps
- 1
Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two
- 2
Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes.
- 3
Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes.
- 4
Serve with a lemon wedge abs some salad or green veg.
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