Dal Palak and Green Papaya Curry

Name: Dal Palak and Green Papaya Curry
Total time: 1200 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 1 small green Papaya chopped; 1 medium Potato chopped; 1 bunch Palak/Spinach,; 1/2 cup chickpea/chana dal; 1/3 cup red masoor dal; 1 onion chopped; 8 cloves garlic minced; 1 inch ginger chopped; 2 green chili chopped; 2 tomato chopped; 1/2 tsp ponch phutan; 1/3 tsp turmeric powder; 1/2 tsp cumin powder; 1/2 tsp pav bhaji masala; as per taste Salt; 1 Tbsp oil

Dr.Madhumita Mishra @FoodTalking

Odisha

Thank you @Swati for your excellent and motivating Dal palak curry recipe. I tried with only adding vegetables. Again thank you .

#Curry

Dals are full of protein, so every day we include in food. Palak/Spinach the winter leafy vegetable has vital vitamins and minerals. Raw Papaya has lots of fibres and provide benefits to all groups from children to elder people.

I tried to combine all the three main ingredients to make the curry , that ,developed as a delicious and soulful taste and can be included with Rice, Roti.

Thank you @Swati for your excellent and motivating Dal palak curry recipe. I tried with only adding vegetables. Again thank you .

#Curry

I tried to combine all the three main ingredients to make the curry , that ,developed as a delicious and soulful taste and can be included with Rice, Roti.

Dr.Madhumita Mishra @FoodTalking

Odisha

Thank you @Swati for your excellent and motivating Dal palak curry recipe. I tried with only adding vegetables. Again thank you .

#Curry

I tried to combine all the three main ingredients to make the curry , that ,developed as a delicious and soulful taste and can be included with Rice, Roti.

Thank you @Swati for your excellent and motivating Dal palak curry recipe. I tried with only adding vegetables. Again thank you .

#Curry

I tried to combine all the three main ingredients to make the curry , that ,developed as a delicious and soulful taste and can be included with Rice, Roti.

Saved

Ingredients

20 mins

3-4 servings

1small green Papaya chopped
1medium Potato chopped
1 bunchPalak/Spinach,
1/2 cupchickpea/chana dal
1/3 cupred masoor dal
1onion chopped
8 clovesgarlic minced
1 inchginger chopped
2green chili chopped
2tomato chopped
1/2 tspponch phutan
1/3 tspturmeric powder
1/2 tspcumin powder
1/2 tsppav bhaji masala
as per tasteSalt
1 Tbspoil

Saved

Steps

20 mins

1

Soak both the dals for 40 to 45 minutes. Boil dals,potato and papaya with required water, salt and turmeric in a pressure cooker. Release the steam naturally.
2

Heat oil on a kadhai. Add and allow to splutter the ponch phutan.
3

Mix onion and green chili. Sauté till raw smell of onion is gone.
4

Add ginger,garlic and tomatoes and saute on low heat till tomatoes soft and mushy.
5

Add cumin and pav bhaji masala and saute well.
6

Mix the chopped palak and cook for a minute.
7

Add the boiled dal and veggies mix. Adjust salt and water for gravy and cook covered for 2 minutes. The dal, palak and papaya curry is ready to serve.
Thanks

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on February 04, 2021 11:26

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.