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Microwaved for 1 Minute: Diet Okara Rice
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A picture of Microwaved for 1 Minute: Diet Okara Rice.

Microwaved for 1 Minute: Diet Okara Rice

cookpad.japan
cookpad.japan @cookpad_jp

I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more.

The flavor is based on your preferences. I like it this way. I recommend natto over rice.

The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara.
Heat the okara in the microwave first. Recipe by Nachikuma

I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more.

The flavor is based on your preferences. I like it this way. I recommend natto over rice.

The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara.
Heat the okara in the microwave first. Recipe by Nachikuma

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Microwaved for 1 Minute: Diet Okara Rice

cookpad.japan
cookpad.japan @cookpad_jp

I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more.

The flavor is based on your preferences. I like it this way. I recommend natto over rice.

The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara.
Heat the okara in the microwave first. Recipe by Nachikuma

I love white rice but I started thinking that I need to control my overeating. With this rice, I was able to return quickly to my weight before childbirth, and even lost a bit more.

The flavor is based on your preferences. I like it this way. I recommend natto over rice.

The ratio of the ingredients is up to you more okara is better for your diet, so I recommend substituting 1/3 of your rice bowl with okara.
Heat the okara in the microwave first. Recipe by Nachikuma

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Ingredients

  1. 1Okara
  2. 1Hot cooked white rice
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Steps

  1. 1

    Microwave the okara for 1 minute. Mix with the rice, and it's done.

    A picture of step 1 of Microwaved for 1 Minute: Diet Okara Rice.
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cookpad.japan
cookpad.japan @cookpad_jp
on April 19, 2014 04:04

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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