Butter Bean & Cauliflower Mash

Name: Butter Bean & Cauliflower Mash
Total time: 1200 s
Yield: 4 servings
Cuisine: British
Ingredients: 1 medium head of cauliflower; 400 g tinned butter beans; 2 tbsp extra virgin olive oil; 1/2 tsp salt; Pinch black pepper

Sonia @sonia

Bristol, UK

Mr N and I are trying to eat a more Mediterranean style diet and I’m trying to sneak more cauliflower into it (which he doesn’t like). I managed to get away with this one as the beans make the mash more potato like in texture and also water down the cauliflower flavour. I love it!

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Ingredients

20 mins

4 servings

1medium head of cauliflower
400 gtinned butter beans
2 tbspextra virgin olive oil
1/2 tspsalt
Pinchblack pepper

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Steps

20 mins

1

Boil the cauliflower until really tender) but not waterlogged and over cooked).
2

Drain well in a sieve, sit the sieve over the hot pan you just drained so that the steam helps dry the cauliflower.
3

Drain the beans and rinse in water. Add all of the ingredients to a food processor and blend thoroughly.
4

If you don’t have a food processor you can mash the mixture for a more rustic result.

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Cooksnaps

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Sonia @sonia

on March 16, 2021 08:25

Bristol, UK

I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/