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Grilled Paneer Tikka
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India Authentic home cooking from India, with US measurements.
Originally published on Cookpad India as ग्रिल्ड पनीर टिक्का (grilled paneer tikka recipe in Hindi)
A picture of Grilled Paneer Tikka.

Grilled Paneer Tikka

Parul Manish Jain
Parul Manish Jain @treatsgallery_
Raipur

Today, let's make restaurant-style Paneer Tikka with a spicy chutney, perfect for a chili-themed meal. I made this in a grill pan, but you can also use a tandoor.

Today, let's make restaurant-style Paneer Tikka with a spicy chutney, perfect for a chili-themed meal. I made this in a grill pan, but you can also use a tandoor.

Read more

Grilled Paneer Tikka

Parul Manish Jain
Parul Manish Jain @treatsgallery_
Raipur

Today, let's make restaurant-style Paneer Tikka with a spicy chutney, perfect for a chili-themed meal. I made this in a grill pan, but you can also use a tandoor.

Today, let's make restaurant-style Paneer Tikka with a spicy chutney, perfect for a chili-themed meal. I made this in a grill pan, but you can also use a tandoor.

Read more
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Ingredients

  • Chutney
  • 2 tablespoonsplain boondi
  • 2 tablespoonsfresh mint leaves
  • 2 tablespoonsplain yogurt
  • 5-6green chilies
  • 1/2 cupcilantro
  • 1lemon
  • 1 teaspooncumin seeds
  • Salt to taste
  • 7 ouncespaneer (about 200 grams)
  • 1onion
  • 1 cupbell peppers (red, yellow, green)
  • Marinade
  • 1 cupGreek yogurt (hung curd) (about 240 grams)
  • 2 tablespoonschickpea flour (besan)
  • 1 teaspoonKashmiri red chili powder
  • 1 teaspoonblack pepper powder
  • 1 teaspoondried fenugreek leaves (kasuri methi)
  • 1 teaspoonground cumin
  • 1/2 teaspoonturmeric powder
  • 1 teaspoonginger-chili paste
  • 1 1/2 teaspoonsmustard oil
  • 1 teaspoonsalt
  • 1lemon
  • Salad
  • 1/2 cupshredded cabbage
  • 1tomato, julienned
  • 1/2bell pepper, julienned
  • 1onion, sliced
  • 1/2 teaspoonlemon juice
  • Salt and red chili powder to taste
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Steps

  1. 1

    Chutney --- Add all chutney ingredients to a blender. Add lemon juice, cumin seeds, and salt, then blend into a smooth chutney. Transfer to a bowl.

    A picture of step 1 of Grilled Paneer Tikka.
    A picture of step 1 of Grilled Paneer Tikka.
    A picture of step 1 of Grilled Paneer Tikka.
  2. 2

    Salad --- Combine cabbage, tomato, onion, and bell pepper. Add salt, red chili powder, lemon juice, and cilantro, then mix well.

    A picture of step 2 of Grilled Paneer Tikka.
    A picture of step 2 of Grilled Paneer Tikka.
  3. 3

    Tikka --- Cut paneer, onion, and bell peppers into square pieces. Dry roast the chickpea flour.

    A picture of step 3 of Grilled Paneer Tikka.
  4. 4

    Marinade --- In a mixing bowl, add yogurt, roasted chickpea flour, and all marinade ingredients. Add lemon juice and mix well.

    A picture of step 4 of Grilled Paneer Tikka.
    A picture of step 4 of Grilled Paneer Tikka.
    A picture of step 4 of Grilled Paneer Tikka.
  5. 5

    Add the paneer, bell peppers, and onion to the marinade and coat well. Let it rest for 30 minutes.

    A picture of step 5 of Grilled Paneer Tikka.
    A picture of step 5 of Grilled Paneer Tikka.
  6. 6

    Thread the marinated paneer, onion, and bell peppers onto skewers in sequence. Heat a grill pan and grease it with butter or oil.

    A picture of step 6 of Grilled Paneer Tikka.
    A picture of step 6 of Grilled Paneer Tikka.
  7. 7

    Place the skewers on the pan and grill on medium heat, turning occasionally until cooked evenly.

    A picture of step 7 of Grilled Paneer Tikka.
  8. 8

    Transfer to a serving dish and serve hot with chutney and salad.

    A picture of step 8 of Grilled Paneer Tikka.
    A picture of step 8 of Grilled Paneer Tikka.
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Parul Manish Jain
Parul Manish Jain @treatsgallery_
Published in the US on September 28, 2025 14:01
Raipur

Keywords

Chilies Lemon Onion Mustard Turmeric Ginger Cilantro Mint Yogurt Bell Pepper Pepper Curd Greek Yogurt Cabbage Tomato Paneer Fenugreek Garbanzo Bean

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