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Low fat Spanish omelette
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A picture of Low fat Spanish omelette.

Low fat Spanish omelette

almu21
almu21 @cookalmu

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini . I must admit it really looks the part despite not using tons of olive oil to cook the potato slowly. Still delicious.

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini . I must admit it really looks the part despite not using tons of olive oil to cook the potato slowly. Still delicious.

Read more

Low fat Spanish omelette

almu21
almu21 @cookalmu

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini . I must admit it really looks the part despite not using tons of olive oil to cook the potato slowly. Still delicious.

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini . I must admit it really looks the part despite not using tons of olive oil to cook the potato slowly. Still delicious.

Read more
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Ingredients

30 mins
8 servings
  1. 3medium sized potatoes
  2. 1/2small onion
  3. 1/4courgette/zucchini
  4. 4eggs slightly beaten
  5. 3 tspolive oil
  6. 1 pinchsalt
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Steps

30 mins
  1. 1

    On this version I will peel and boil the potatoes in salted water.

    A picture of step 1 of Low fat Spanish omelette.
  2. 2

    Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.

    A picture of step 2 of Low fat Spanish omelette.
  3. 3

    Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients

    A picture of step 3 of Low fat Spanish omelette.
  4. 4

    Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.

    A picture of step 4 of Low fat Spanish omelette.
  5. 5

    When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.

    A picture of step 5 of Low fat Spanish omelette.
  6. 6

    Turn the omelette into the plate and return to hob. Cooked side up

    A picture of step 6 of Low fat Spanish omelette.
  7. 7

    Finish cooking and is ready to serve.

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almu21
almu21 @cookalmu
on January 21, 2015 22:02
Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.
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