A vegan friend ordered this dish for brunch once, he let me taste it and it has become a frequent meal for me. It works with many combinations of vegetables.#vegan #vegetarian #protein #lunch #brunch #tofu #scramble #scallions #soy #vegetable #meal #food #quick #easy

I cracked an egg over rice rice with finely scrambled tofu and it was really good.Season the beaten eggs with mentsuyu. Mix raw eggs and the mentsuyu with hot rice and mix in the finely scrambled tofu. The rice and tofu absorbs the flavors. Recipe by commeline

This is my own flavor that I developed by taking the best from the versions made by my mother and mother-in-law.-If you simmer the vegetables in advance, the dish will be properly flavored.-Crunchy lotus roots are essential in this. Burdock root is delicious too. For 4 servings. Recipe by Cookie shiasu

Want to save cooking time? Then you may consider cooking scrambled tofu. Try it with some freshly cooked rice!#easy #Japanese

I make scrambled tofu with all kinds of seasonal vegetables.You can use store-bought prepared 4 to 5 x concentrate mentsuyu noodle sauce instead of the All-Purpose Dashi Soy Sauce. Alternatively, you can use a mixture of 2 tablespoons of soy sauce + a pinch of dashi stock granules. For 4 servings. Recipe by FarmersK

The scrambled tofu that I had at a hospital when I gave birth was delicious, so I tried to replicate it.You don't have to add egg. It's ok to pour in the beaten egg at the end.The scrambled egg highlights its nice yellow color.You can also use the snow peas as decoration.I used spinach in the picture.You can use any kinds of vegetables from your fridge. Recipe by Ryo---ko

The combination of grated garlic and Wei-pa chicken stock granules in Mirusuke-san's "Salted Udon Noodles with Lots of Vegetables" was delicious, so I tried it for simmered tofu - the result was easy and delicious.For this recipe I used a 380 g block of tofu. If your tofu is small, please reduce the amount of Wei-pa Chinese chicken soup stock granules. On 2/24 I changed the amount of water from 230 to 250 ml. Please taste and adjust the seasonings at Step 3 before adding the egg.The cooking liquid will thicken a bit due to the katakuriko on the pork. Recipe by Wanko mama

I thought this up when I needed one more side dish to serve!-The flavoring is on the sweet side. Please adjust it to your taste.-A lot of water will come out of the tofu, so stir fry over high heat to make it evaporate fast.If the heat it too low it the result will be too wet. For 2 servings. Recipe by Yukipekopoko

Easy vegetarian protein packed meal! Combine the recipe with veggies or even add meat (if you prefer) to upgrade your lunch!

I used healthy tofu in place of chicken for "oyakodon" (chicken & egg rice bowl).Since tofu has a lot of moisture, if the taste becomes diluted, add soy sauce for flavor. Don't cook the egg too much, so that it stays fluffy. It becomes even more delicious if you sprinkle with shichimi spice at the end. This is a light tofu dish, but if you use meat instead, it'll become a rich dish. Recipe by Cookie13

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi