A picture of Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu.

Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu

cookpad.japan @cookpad_jp

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!

Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!

Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

Stir Fried Bean Sprouts & Iri-Dofu Scrambled Tofu

cookpad.japan @cookpad_jp

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!

Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

As of March, I succeeded with my diet to lose 8kg. This is something that I ate on my diet and I decided to share it.
Non-oil tuna has a stronger flavor. I ended up making something that's not super appetizing but delicious!

Season as you like! The picture shows a variation I made with shrimp. It's still good without it too. In order to make sure it's not soggy, be sure to cook until the water evaporates. Recipe by Pufumi

Saved

Ingredients

1 serving

1 blockFirm tofu
1/2pack Bean sprouts
1 canNon-oil tuna
1Ketchup
1Salt and pepper

Saved

Steps

1

Add the tofu into a frying pan and stir fry until it starts to crumble.
2

Gradually add in the bean sprouts and the tuna and stir fry.
3

Season with salt and pepper, add ketchup to Step 2, and it's ready!

Saved

Cooksnaps

Saved

cookpad.japan @cookpad_jp

on April 16, 2014 14:06

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Keywords

Stir Fry Scramble Pepper Bean Sprout Tofu Tuna

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