Egg fried Vegetable Rice

Name: Egg fried Vegetable Rice
Total time: 960 s
Yield: 1 Person
Cuisine: British
Ingredients: About 200g of leftover cooked rice; Between 200g and 300g of spicy baked carrots or carrot ribbons; Add cold cooked drained Red Kidney Beans; 4 large hen eggs; 2 tbsp. Rapeseed Oil or Olive Oil; 4 average sized small white onions; No salt.Then use Soy Sauce carefully; 1 tsp. Ground Cumin; 1 tsp. Ground Coriander; 1 tsp. Mild Garam Masala; You may require a further 2 tbsp. of Oil too cook eggs

Gary Waite @cook_20376404

I did not use Soy Sauce - for the saltiness I used my salty - spicy (no chilli taste) baked carrot chips.I used up the last of my Red Kidney Beans,but you could wash off the baked bean sauce off of the beans in tin's of Baked Beans.

Gary Waite @cook_20376404

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Ingredients

16 min.

1 Person

About 200g of leftover cooked rice
Between 200g and 300g of spicy baked carrots or carrot ribbons
Add cold cooked drained Red Kidney Beans
4large hen eggs
2 tbsp.Rapeseed Oil or Olive Oil
4average sized small white onions
No salt.Then use Soy Sauce carefully
1 tsp.Ground Cumin
1 tsp.Ground Coriander
1 tsp.Mild Garam Masala
You may require a further 2 tbsp. of Oil too cook eggs

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Steps

16 min.

1

For a non-stick Wok with glass Lid - keep heat on the hob at a medium setting - heat the Wok up without Cooking Oil in and then crack your first hen egg into the hot Wok and then immediately break up the egg with a Plastic Spatula and then do the same with the other 3 hen eggs - set aside the fried omelette onto a small Baking Tray and then fry the onions in 2 tablespoons of Rapeseed Oil for 5 minutes.
2

Add all the other ingredients,apart from the omelette and continue too fry with the lid on for 10 minutes - occasionally stirring with your Plastic Spatula or Wooden Spoon.
3

Once done mix the cold cooked omelette into the Wok and then immediately transfer to a Dinner Plate.Enjoy.