Vegetable stew

Name: Vegetable stew
Yield: serves 3 servin
Cuisine: Indian
Ingredients: 1 potato medium sized; 1 carrot medium sized; 1 capsicum; 1 onion medium sized; 1small cup cabbage; 1small cup corn; 11/2 litre vegetable stock; 10/15 walnuts; 1 tsp black pepper powder; 1 tbsp oregano; 1 tbsp salt; 4 tbsp milk; 4 tbsp water; 4/5 garlic cloves; 1small cup bottle gourd (optional)

Pradnya Khadpekar @cook_20725909

#walnuttwist
#cookpadindia
It's a oil free vegetable stew.usually it is made with coconut milk,but I have made it using walnuts to get same texture.

Pradnya Khadpekar @cook_20725909

#walnuttwist
#cookpadindia
It's a oil free vegetable stew.usually it is made with coconut milk,but I have made it using walnuts to get same texture.

Saved

Ingredients

serves 3 servin

1potato medium sized
1carrot medium sized
1capsicum
1onion medium sized
1small cup cabbage
1small cup corn
11/2 litre vegetable stock
10/15walnuts
1 tsp black pepper powder
1 tbsp oregano
1 tbsp salt
4 tbsp milk
4 tbsp water
4/5 garlic cloves
1small cup bottle gourd (optional)

Saved

Steps

1

Chop all veggies in cubes.soak 8/9 walnuts in water.
2

In big pan add vegetable stock.put all chopped veggies except capsicum and cabbage.blend walnuts in mixer jar to fine paste.
3

Cook veggies till soft at this stage add capsicum and cabbage along with salt and pepper powder.mix walnut paste with water and milk.
4

Pour this mixture to pan mix well add oragano.if you want add some water to adjust consistency.give nice boil and serve hot.it is very healthy and fulfilling.walnuts are very healthy.gives us Omega 3, vegetables have good fiber.do try this recipe.