Wheat pongal

Name: Wheat pongal
Total time: 1200 s
Yield: 2 person
Cuisine: Indian
Ingredients: 1 cup broken wheat soaked 10 mints; 1/2 cup moongdhal soaked along with broken wheat; 1 spoon black pepper; 1 spoon jeera; 1 green chillies finely chopped; Salt to taste; 1 spoon crushed cashews; 2 stems of Curry leaves; 2 spoon desi ghee; 1 small piece of chopped ginger

azhagum arokiyamum/agasthiaherbs @healthyfoods

Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It's easy to cook and can be added to many dishes, including salads, stews and breads.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

15-20 mints

2 person

1 cupbroken wheat soaked 10 mints
1/2 cupmoongdhal soaked along with broken wheat
1 spoonblack pepper
1 spoonjeera
1green chillies finely chopped
Salt to taste
1 spooncrushed cashews
2stems of Curry leaves
2 spoondesi ghee
1small piece of chopped ginger

Saved

Steps

15-20 mints

1

Wash the broken wheat and moongdhal and soak it for 10-20 mints
2. Jeera, pepper, one spoon of ghee, moongdhal, broken wheat boil in pressure cooker for 2-3 whistle
3. Once the pressure goes of, open and add salt mix well and transfer to another bowl
4. In another fry pan add one spoon of ghee, add jeera, pepper, ginger, green chilles. Cashews, curry leaves sauté it well and add to the pongal (very very tasty easy pongal ready try and enjoy it😍😍)
2