Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as Χουρμαδοπραλίνα υγιεινή με αμύγδαλα!

Healthy Date and Almond Spread

Name: Healthy Date and Almond Spread
Yield: Makes about 1 1/2 pounds (about 700 grams)
Cuisine: American
Ingredients: 1 cup date paste (about 250 grams); 1 cup blanched almonds, skins removed (about 150 grams); 1 cup fresh milk or almond milk (about 250 ml); 3/4 cup unsweetened cocoa powder (about 80 grams); 2 teaspoons vanilla extract; 1/3 cup honey, optional (about 100 grams; I didn't use it)

Stacy! @Stacy

USA

This recipe was requested, so I'm sharing my own variation—hope you enjoy it! 😊

The original recipe is here: https://cookpad.wasmer.app/gr/sintages/7524222-merenta-i-ugieini by @Evgenia_kalamatiani! 😋

This recipe was requested, so I'm sharing my own variation—hope you enjoy it! 😊

The original recipe is here: https://cookpad.wasmer.app/gr/sintages/7524222-merenta-i-ugieini by @Evgenia_kalamatiani! 😋

Stacy! @Stacy

USA

This recipe was requested, so I'm sharing my own variation—hope you enjoy it! 😊

The original recipe is here: https://cookpad.wasmer.app/gr/sintages/7524222-merenta-i-ugieini by @Evgenia_kalamatiani! 😋

This recipe was requested, so I'm sharing my own variation—hope you enjoy it! 😊

The original recipe is here: https://cookpad.wasmer.app/gr/sintages/7524222-merenta-i-ugieini by @Evgenia_kalamatiani! 😋

Saved

Ingredients

Makes about 1 1/2 pounds (about 700 grams)

1 cupdate paste (about 250 grams)
Κρέμα χουρμά για μωρά 6+ μηνών
1 cupblanched almonds, skins removed (about 150 grams)
1 cupfresh milk or almond milk (about 250 ml)
3/4 cupunsweetened cocoa powder (about 80 grams)
2 teaspoonsvanilla extract
1/3 cuphoney, optional (about 100 grams; I didn't use it)

Saved

Steps

1

First, soak the dates in warm water or leave them in tap water overnight to soften, then blend them into a paste.
2

To blanch the almonds: Place the almonds in a small saucepan, cover with water, and heat over low until just boiling. Remove the skins carefully—be careful not to burn yourself!
3

Add the dry ingredients first, then the liquids, and blend everything in a food processor or blender until smooth and creamy.
4

Enjoy guilt-free on multigrain bread for breakfast or whenever you crave something sweet!

Linked Recipes

Κρέμα χουρμά για μωρά 6+ μηνών

Saved

Cooksnaps

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Stacy! @Stacy

Published in the US on August 13, 2025 15:33

USA

Από το 2018 έχω ενταχθεί στην ομάδα της Cookpad για να μοιραστώ τις συνταγές μου και να ανταλλάξω ιδέες με άλλους χρήστες!Είμαι νέα μαμά από το 2017 με δύο μικρά δεινοσαυράκια 🦖🦕 που κάνω τα πάντα για να τα ευχαριστήσω μέσω της μαγειρικής.~ Turkey, wine and pumpkin pie! * Just keep cooking! 👩🏻‍🍳~

Keywords

Almond Milk Honey Date Cocoa Almond

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