Quinoa and mixed vegetables pulao

Name: Quinoa and mixed vegetables pulao
Total time: 1500 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 2 cup quinoa, soaked and drained; 1/2 cup spinach; 1 medium onion, sliced; 1 medium carrot, roughly chopped; 5-6 french beans, roughly chopped; 1/4 Cup corn kernels; 1 tbsp oil; to taste Salt; 1 tsp cumin seeds; 1 tsp red chilli powder; 1/4 tsp turmeric powder; 1 tsp garam masala powder

Jyoti Prakash Assudani @cook_24726422

#Nutritiousrecipe
#week2
#toc2

A healthy flavourful pulao made with quinoa and fresh cut vegetables.super healthy and yummy morning breakfast

#Nutritiousrecipe
#week2
#toc2

A healthy flavourful pulao made with quinoa and fresh cut vegetables.super healthy and yummy morning breakfast

Jyoti Prakash Assudani @cook_24726422

#Nutritiousrecipe
#week2
#toc2

A healthy flavourful pulao made with quinoa and fresh cut vegetables.super healthy and yummy morning breakfast

#Nutritiousrecipe
#week2
#toc2

A healthy flavourful pulao made with quinoa and fresh cut vegetables.super healthy and yummy morning breakfast

Saved

Ingredients

20-25 minutes

3-4 servings

2 cupquinoa, soaked and drained
1/2 cupspinach
1medium onion, sliced
1medium carrot, roughly chopped
5-6french beans, roughly chopped
1/4 Cupcorn kernels
1 tbspoil
to tasteSalt
1 tspcumin seeds
1 tspred chilli powder
1/4 tspturmeric powder
1 tspgaram masala powder

Saved

Steps

20-25 minutes

1

Heat oil in a pan add cumin seeds and when they change colour,add onion and Saute till lightly browned.
2

Add carrot french beans,corn kernels, mushroom and salt and Saute on high heat for 2-3 minutes
3

Add quinoa and mix well. add red chilli powder, turmeric powder and garam masala powder and mix well
4

Add spinach and 3 Cups water and mix well.bring to a boil cover and cook till the quinoa is completely done.
5

Serve hot.
Enjoy your morning healthy breakfast