Sugar-Free Sweet Potato Pudding

Name: Sugar-Free Sweet Potato Pudding
Total time: 2700 s
Yield: 6 servings
Cuisine: American
Ingredients: 280 grams cooked sweet potato, mashed (about 1 1/4 cups); 1 tablespoon coconut oil; 4 large eggs; 2 tablespoons plain nonfat yogurt; Ground cinnamon, to taste; 1/4 teaspoon pink salt; Sliced almonds, for garnish (to taste); 1 teaspoon vanilla extract; 1 tablespoon erythritol; 1 tablespoon baking powder; 60 grams spelt flour (about 1/2 cup; you can also use whole wheat, rye, or rice flour)

Teffy @123456789Esdecaorma

Guatemala

I love modifying recipes to make them healthier and more filling, so they meet my taste expectations and provide the nutrients I need without refined fats and sugars. Macronutrients per serving: Protein 6g, Carbs 16g, Fat 7g, Calories 144.

Teffy @123456789Esdecaorma

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Ingredients

45 minutes

6 servings

280 gramscooked sweet potato, mashed (about 1 1/4 cups)
1 tablespooncoconut oil
4large eggs
2 tablespoonsplain nonfat yogurt
Ground cinnamon, to taste
1/4 teaspoonpink salt
Sliced almonds, for garnish (to taste)
1 teaspoonvanilla extract
1 tablespoonerythritol
1 tablespoonbaking powder
60 gramsspelt flour (about 1/2 cup; you can also use whole wheat, rye, or rice flour)

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Steps

45 minutes

1

Place all the ingredients in a bowl and mix until you have a smooth, even batter (it shouldn't be too runny or too thick, just in between).
2

Preheat the oven to 350°F (180°C) for 5 minutes. While the oven heats, let the batter rest.
3

Grease a baking pan and dust it with a little of the same flour to prevent sticking. You can use a donut pan, a round pie pan, or small muffin molds.
4

Pour the batter into the prepared pan and decorate with sliced almonds or seeds as you like. The batter shouldn't be too thick in the pan so it cooks evenly. Bake for 25 to 30 minutes. Check with a toothpick—if it comes out clean, it's done. Turn off the oven and let it cool before removing from the pan.

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Cooksnaps

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Teffy @123456789Esdecaorma

Published in the US on April 18, 2026 14:02

Guatemala

Me encanta prepararme mi comida porque me puedo asegurar que sea una versión saludable.. Mi vida es un poco ajetreada por tal motivo he aprendido a cocinar fácil y rápido, sin perder el sabor y calidad en mis recetas.

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