Plantain and black beans

Name: Plantain and black beans
Cuisine: Nigerian
Ingredients: 3 Cups cooked black beans (Salted); 2 Cups Tomatoes diced; 1 Cup Onions Diced; 1/2 Inch cube ginger; 1/2 Small Onions (To be Blended); 1 Spring onion; 3 Large Garlic cloves; 1 Small scotch bonnet; 1-2 Tbsp palm oil or Vegetable oil; Salt to taste; 1/2 Cup vegetable oil for frying; 2 Large Ripe plantain

QUEEN OF THE KITCHEN @chefdpk

Ibadan, Oyo, Nigeria

Plantain and black beans

QUEEN OF THE KITCHEN @chefdpk

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Ingredients

3 Cupscooked black beans (Salted)
2 CupsTomatoes diced
1 CupOnions Diced
1/2 Inchcube ginger
1/2Small Onions (To be Blended)
1Spring onion
3Large Garlic cloves
1Small scotch bonnet
1-2 Tbsppalm oil or Vegetable oil
Salt to taste
1/2 Cupvegetable oil for frying
2Large Ripe plantain

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Steps

1

Heat oil in a large skillet. Add in onions and cook for about 3 minutes. Add in diced tomatoes and cook for another 5-7 minutes. Add black beans, stir well and cook for a couple of minute or so.
Blend onions, garlic, ginger, spring onions and scotch bonnet with about 1/4 cup of water. Add into skillet with 1/2 cup of water. Cover and simmer for about 10 minutes.
Season to taste with salt. Serve with ripe fried plantains
2

Plantain
Heat oil in a small fry pan (oil enough to to just cover the bottom of the pan)
Wash, peel and slice plantain into thin angled strips.
Once oil is hot carefully add in plantains. Cook for about 1-2 minutes on each side. Remove and drain on a paper towel. Serve with beans

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QUEEN OF THE KITCHEN @chefdpk

on October 16, 2021 21:55

Ibadan, Oyo, Nigeria

I am Chef' DPK. My love for cooking has been since I was young. I love to help people satisfy their hunger by preparing different delicacies for them.The way I took care of my family by making delicious delicacies for them daily has really brought lots of love between us and other family members. They never cease to talk about my cooking skills all the time. This was what actually inspired me to learn about different techniques in cooking and futher my education in the culinary career. I am now a certified chef and I have trained a lots of students on this aspect too.I have a school called DA PRINCESS KITCHEN AND CULINARY CONCEPT in Ibadan Oyo State, Nigeria. It is a practical oriented class session all through our course and you will be amazed at what you will learn when you attend. Expecting you all!

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Plantain and black beans

Plantain and black beans

Ingredients

Steps

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