Ivy Gourd Stir Fry

Name: Ivy Gourd Stir Fry
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 400 gm Ivy Gourd; 1 tsp Salt; 2-3 tbsp Oil; 2 pinches Asafoetida or Hing; 1 tsp Red Chilli powder; 2-3 Green Chillies chopped; 1 bunch chopped Coriander Leaves; 1/2 tsp Turmeric powder; 1 tsp Kitchen King Masala; 1 tsp Ginger garlic paste; 1 tbsp crushed Coriander Seeds

ZMA @zesty5

#cc2022
#week1
#cookpadindia
Ivy gourd or Tindli or Tindora, call it by any name, it tastes equally yummy. An easy dish that can be made for Lunch or Dinner or even Breakfast. It tastes yum with Chapatis or Phulkas as well and hence can be eaten for Breakfast too. It has immense health and medicinal benefits. Therefore it's a must have one. And it's available throughout the Year without any difficulty.
Though it's the best in this Season when Vegetables and Fruits are in abundance. This one here is a simple stir fry and can be made very easily. With simple homemade spices it's a great one for mealtimes.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

5 servings

400 gmIvy Gourd
1 tspSalt
2-3 tbspOil
2 pinchesAsafoetida or Hing
1 tspRed Chilli powder
2-3Green Chillies chopped
1 bunchchopped Coriander Leaves
1/2 tspTurmeric powder
1 tspKitchen King Masala
1 tspGinger garlic paste
1 tbspcrushed Coriander Seeds

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Steps

25-30 minutes

1

Wash and cut semi thick round slices of the ivy gourd.
2

In a pan, heat some ghee and add the garlic mince. Saute it for a few seconds and then add in the asafoetida and the other ingredients as well.
3

Cover and cook on low flame for 10 - 12 minutes. Do not over cook it. It should retain the crunch. It will be done in 15 -18 minutes. It will be done easily. Stir fry it for a little longer duration if you prefer it to be more crispier.
4

Garnish with coriander and serve hot. It goes very well with plain rice. Serve hot as a delicious side dish to many an important meals. Yum! Enjoy!

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ZMA @zesty5

on November 25, 2021 08:02

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.