Chicken and Vegetables Baked in Foil

Name: Chicken and Vegetables Baked in Foil
Yield: 2 servings
Cuisine: American
Ingredients: 1 Chicken thigh; 1/2 medium Carrot; 2 Green peppers; 1/2 pack Maitake mushrooms; 4 tbsp Mentsuyu (3x concentrate); 1 Sesame oil (optional); 1 dash Salt (for seasoning); 1 dash Pepper (for seasoning); 1 optional Lemon or yuzu pepper paste

cookpad.japan @cookpad_jp

My daughter is allergic to sesame, so I cooked this dish to replace her school meal (the school cafeteria version contains sesame oil).
This is easy to cook and delicious, so give it a try!

This has a mild flavour, so serve with a cut lemon or yuzu pepper paste to sharpen the taste.
Use other kinds of vegetables if you like. Recipe by Shishi88

My daughter is allergic to sesame, so I cooked this dish to replace her school meal (the school cafeteria version contains sesame oil).
This is easy to cook and delicious, so give it a try!

This has a mild flavour, so serve with a cut lemon or yuzu pepper paste to sharpen the taste.
Use other kinds of vegetables if you like. Recipe by Shishi88

cookpad.japan @cookpad_jp

My daughter is allergic to sesame, so I cooked this dish to replace her school meal (the school cafeteria version contains sesame oil).
This is easy to cook and delicious, so give it a try!

This has a mild flavour, so serve with a cut lemon or yuzu pepper paste to sharpen the taste.
Use other kinds of vegetables if you like. Recipe by Shishi88

My daughter is allergic to sesame, so I cooked this dish to replace her school meal (the school cafeteria version contains sesame oil).
This is easy to cook and delicious, so give it a try!

This has a mild flavour, so serve with a cut lemon or yuzu pepper paste to sharpen the taste.
Use other kinds of vegetables if you like. Recipe by Shishi88

Saved

Ingredients

2 servings

1Chicken thigh
1/2 mediumCarrot
2Green peppers
1/2pack Maitake mushrooms
4 tbspMentsuyu (3x concentrate)
1Sesame oil (optional)
1 dashSalt (for seasoning)
1 dashPepper (for seasoning)
1optional Lemon or yuzu pepper paste

Saved

Steps

1

Cut the vegetables. Julienne the carrot and green peppers. Shred the maitake mushrooms apart with your hands to bite-size pieces.
2

Slice the chicken diagonally into bite-size pieces. Sprinkle salt and pepper (for seasoning) on the chicken.
3

Tear off two sheets of foil (30 cm long). Place half of the chicken (for one portion) on each sheet. Put the vegetables on top of the chicken.
4

Pour 2 tablespoons each mentsuyu over the chicken. Sprinkle a little sesame oil if you like.
5

Cover the chicken with another 30 cm long foil, and fold up the ends.
6

Place the foil packet on a baking tray, and bake in the toaster oven or oven (preheated to 220℃) for about 25-30 minutes.
7

Serve the packet on a plate. Open up the foil when you eat. Serve with a cut lemon or yuzu pepper paste if you like.
8

This is good for packed lunches too.