Soya Lentil Curry

Name: Soya Lentil Curry
Total time: 2400 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup whole Masoor Dal; 16-18 soya chunks; 1 medium onion (finely chopped); 1 big tomato; 1/2 tsp onion seeds,; 1 dry red chilli; 2-3 finely chopped green chilli; 1 tsp turmeric,; 1/2 tsp red chilli powder,; 1/2 tsp cumin powder,; 1/2 tsp coriander powder,; as per taste salt; 1 medium onion (cut into cubes); 1 tbsp ginger garlic paste; 1 tsp kasuri methi

Sudipa Gope @Sudipagope

#thc
#thcweek12
#curry

Presenting a flavourful dish called Soya Nuggets in lentil curry.

We all are aware of the high nutritional value of soya nuggets and its benefits, so it is advisable to add soya bean in our daily diet, but what if we can add more nutrients in our diet with the help of lentils. Yes lentils are too nutritious, so Presenting a combination dish which comprises of both soya nuggets as well as whole red lentil dal.

I have paired this delicious curry with paratha.

This curry goes very well with roti, paratha, naan, Kulcha, plain rice, fried rice.

#thc
#thcweek12
#curry

Presenting a flavourful dish called Soya Nuggets in lentil curry.

I have paired this delicious curry with paratha.

This curry goes very well with roti, paratha, naan, Kulcha, plain rice, fried rice.

Sudipa Gope @Sudipagope

#thc
#thcweek12
#curry

Presenting a flavourful dish called Soya Nuggets in lentil curry.

I have paired this delicious curry with paratha.

This curry goes very well with roti, paratha, naan, Kulcha, plain rice, fried rice.

#thc
#thcweek12
#curry

Presenting a flavourful dish called Soya Nuggets in lentil curry.

I have paired this delicious curry with paratha.

This curry goes very well with roti, paratha, naan, Kulcha, plain rice, fried rice.

Saved

Ingredients

30 - 40 minutes

3 servings

1 cupwhole Masoor Dal
16-18soya chunks
1medium onion (finely chopped)
1big tomato
1/2 tsponion seeds,
1 dry red chilli
2-3finely chopped green chilli
1 tspturmeric,
1/2 tsp red chilli powder,
1/2 tsp cumin powder,
1/2 tsp coriander powder,
as per taste salt
1medium onion (cut into cubes)
1 tbspginger garlic paste
1 tspkasuri methi

Saved

Steps

30 - 40 minutes

1

Soak Dal overnight and pressure cook by adding sufficient water + salt + roughly chopped tomatoes, whistle for 1- 2 times as Masoor Dal is soft type, so don’t overcook.
2

Boil soya chunks for 5 minutes,wash in cold water, then squeeze water from chunks and marinade chunks with little salt + red chilli powder + turmeric and marinade for 10 minutes.
3

In moderately heated pan, add 3 tbsp mustard oil, add dry chilli + onion seeds and allow to sizzle, then add finely chopped onion + ginger garlic paste + green chilli and sauté till onion turns translucent. Then add onion cubes and sauté for few seconds.
4

Now add 2- 3 tbsp of boiled Dal + all spices and stir fry till spices leaves oil and turns aromatic. Then add all remaining boiled Dal + water (if required) and give 2-3 times boil.
5

Now add soya chunks + 1 tsp crushed kasuri methi and simmer for 2 minutes and check for salt also. This a thick gravy curry. Now curry is ready to serve.
6

Garnish with onion slices and serve with any Indian flat bread.