Protein balls (vegan)

These quantities make 30 protein balls (about 30g each, with about 120 calories and 5-6g protein per ball). A couple of these are fantastic as a snack to keep you going through a long day, or to perk you up after a workout.
Protein balls (vegan)
These quantities make 30 protein balls (about 30g each, with about 120 calories and 5-6g protein per ball). A couple of these are fantastic as a snack to keep you going through a long day, or to perk you up after a workout.
Steps
- 1
Use a large mixing bowl. Mix the oats and protein powder together, then add the rest of the ingredients and continue mixing.
(I use my Kenwood with the K-beater attached. Stop and scrape with a spatula part way through to make sure everything is getting stirred in.)
- 2
You are aiming for a doughy mixture. If it's a bit dry, add water (a very little at a time) until you get the desired consistency. You could also use fruit juice for this, if you wish.
- 3
Make protein balls! I tend to weigh at least the first few, until I get the hang of how big to make them. I am aiming for 30g per ball.
- 4
Lay the balls out on a baking tray (or a dinner plate if you are making a half-sized batch). They can be frozen or chilled on the tray and later transferred to a more suitable container. They'll keep for a few weeks in the fridge or several months in the freezer.
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